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Blessing Okagbare opts out of Long Jump to chase 200m GLORY @ C’wealth Games!

30 Jul

Blessing Okagbare fans could well be in for a treat and a complete spectacle in the women’s 200m at the Commonwealth Games, as the newly crowned 100m Commonwealth Champion is the red hot favourite to complete the sprint double with the 200 metre crown on Thursday night! Such is Blessing’s class beyond the rest of the Commonwealth field in the 200m, that it may simply be Blessing versus the clock. She took Debbie Ferguson’s 100m Commonwealth Games Record on Monday night, and may just take the same woman’s 200m Games Record (22.20s) on Thursday. The big question is: does Blessing just want the GOLD, or does she want to lay down a marker for years to come, by attacking Mary Onyali’s 18-year-old 200m African Record of 22.07 seconds?

Okagbare has been imperious form in the 200m this year, having made it her event of focus recently, despite starting out as a long jumper and then a 100m sprinter. She is 2nd fastest in the world this year with a PB of 22.23s, behind USA’s Tori Bowie (22.18s), she holds FOUR of the 10 fastest times this season and is leading the 200m Diamond Race. Her closest Commonwealth  competitor is Anthonique Strachan, the 2012 Double World Junior Champion and 9th fastest in the world this year with 22.50s, but she has inexplicably not been entered for the 200m – one imagines it could only be due to injury:

2014 CWG Womens 200 list FINAL

That leaves her main threat once again most likely to come from the Jamaicans – McLaughlin, Henry-Robinson and Calvert, who are 6th, 11th and 13th respectively in the Commonwealth this season, but ALL half a second slower than Okagbare. England’s Jodie Williams is the fastest Commonwealth athlete after Blessing competing in the 200m, after setting a PB of 22.60s this season, and while Williams will be a home nations favourite for a medal, she will almost certainly be fighting with the Jamaicans for Silver and Bronze!

An interesting sub-plot is Dominique Duncan’s first outing in an individual event for Nigeria, after switching from Team USA and coming within a hundredth of second to 4x100m Bronze at the World Relays with Team Nigeria! She’s No. 10 in the Commonwealth this year with a PB of 22.82s in April, and if she can replicate that she could also be in amongst the medals. That said, she only ran 23.91s in placing 3rd at the Nigerian Trials in June, so it will be interesting to see what kind of form she is coming into the Games with!

Some Okagbare fans will be disappointed to learn that she opted NOT to compete in the Long Jump at these Games – her compatriot Ese Brume competed in the Heats for that event on Wednesday morning, qualifying for the finals which will take place on Thursday evening, in between the women’s 200 metres semis and finals! From a scheduling point of view, it would have been virtually impossible for Okagbare to attempt TWO 200m races and SIX jumps in the Long Jump on the same night! She has taken the wisest decision, as the sprint double will be the far more widely recognised feat than the 100m and Long Jump combination!

One might recall that last year, Blessing failed to win a 100m medal in the World Championship final because she had taken 6 jumps the night before to win Long Jump Silver, and didn’t have enough time to recover to successfully execute two rounds of the 100m the next day. Clearly, the ‘scheduling gods’ are not working in her favour – global meet organisers will have to accord her the same privilege that they once showed to the likes of Carl Lewis and Michael Johnson, arranging their schedules around these superstars, if we’re ever going to see her attempt to go for THREE individual medals at major competitions!

Blessing is already Africa’s fastest woman ever in the 100m after smashing Glory Alozie’s 14-year-old record last year. The big question on Thursday will be, does she want a ‘Double Portion’ and take the 200m African Record as well? With her 10.85 second 100-metre speed in awesome display on Monday, something tells us that if Blessing decides she wants to re-write the 200 metre history books on Thursday night, she just might!

MoC PREDICTION: Barring injury, Nigeria’s favourite daughter Blessing Okagbare will WIN 200m GOLD on Thursday night, and could get the Commonwealth Games Record of 22.20s, but she might not yet be ready to break Mary Onyali’s African Record (22.07s). Even if she doesn’t get the record, we may  be about to witness the BIGGEST EVER winning margin in a global 200m final, since a certain Usain Bolt, ofcourse!

Dominique Duncan should make the final of the 200 metres, and getting a medal would be a huge boost for the 24-year-old. But can she put three rounds of 200 metres together in two days and run fast enough in the final to be in medal contention? The honest truth is that we have not seen enough of her to make a firm prediction on that just yet!

Round 1 of the Commonwealth Games 200 metres kicks off TONIGHT (Wednesday), with Blessing Okagbare in Heat 1 at 9.15pm and Dominique Duncan in Heat 6 at 9.45pm – DON’T MISS IT!

The semi-finals start at 6.07pm on Thursday, with the Final shortly after at 8.45pm!

 

 

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Blessing Okagbare’s path to the 100m Commonwealth GOLD – Round 1, Semi & FINAL Races!!

29 Jul

Re-live Blessing Okagbare’s path to Commonwealth 100m Glory last night by checking out ALL her runs, from the Heats to the Final! Effortless ease in the Heats and Semis, incredible composure in the Final!

HEATS

https://www.youtube.com/watch?v=-rDgBVw5rng

SEMI-FINAL

https://www.youtube.com/watch?v=5HV_j1KcdV0

FINAL

https://www.youtube.com/watch?v=yRd5cPR2Rro

 

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Nigeria’s Americans fail to get 100m, 400m & 110m Hurdles COMMONWEALTH Medals – Why did we recruit them again?

29 Jul

Nigeria’s hopes of securing a Commonwealth medal in the men’s 100m ended last night at Hampden Park in Glasgow, as the country’s sole finalist Mark Jelks finished in fifth place in 10.17s. The title was won by Jamaica’s Kemar Bailey-Cole who stormed to gold in 10.00s flat and was closely followed by England’s Adam Gemili in 10.10s, to the clear delight of himself and the home crowd, while another Jamaican, Nickel Ashmeade got the bronze in 10.12s.

This is Jelk’s first outing for Nigeria, having recently switched allegiance from the US and though the 30-year-old was hoping for a podium finish, his efforts are nonetheless commendable, going by the fact that he was the only African in the final that boasted of three Jamaicans, amongst others. Jelks, who emerged National Champion at the Nigeria’s trials earlier this year was entered to the 100m alongside another newly acquired American athlete, 33-year-old Monzavous Edwards who finished 2nd in the trials, and Ogho-Oghene Egwero, 3rd at the trials. The duo however fell by the wayside, with Egwero finishing 8th in his semi-final with 10.40s while Edwards didn’t fare much better, trailing in 7th in his semi with 10.30s. Jelks had qualified for the final as one of the fastest losers in the semis where he posted a time of 10.13s.

Mark 'Amuju' Jelks, 2014 Nigerian 100m Champion, recently switched allegiances from Team USA

Mark ‘Amuju’ Jelks, 2014 Nigerian 100m Champion, recently switched allegiances from Team USA

In the absence of some of the tournament favourites and leading names such as Trinidad and Tobago’s Richard Thompson, No. 1 in the Commonwealth this year with 9.82s but failed to progress to the final, and Jamaica’s Nesta Carter (SB 9.98s), Asafa Powell, Yohan Blake and the big man himself Usain Bolt, one would have expected the newly converted athletes to have at least made an impact, going by the controversy that has trailed their acquisition of the Nigerian passport and their subsequent selection to Team Nigeria. One of them, Robert Simmons, did not even need to appear at the Nigerian Trials to suit up for his new country yesterday in the 400 metres, thus calling the whole selection process into question. Incidentally, he failed to finish his 400m heat, pulling up half way through due to injury!

Robbert Simmons, formerly of Team USA, now of Team Nigeria!

Robbert Simmons, formerly of Team USA, now of Team Nigeria!

In the 110m Hurdles on Tuesday morning, another American recruit, 28-year-old Tyron Akins, crashed out of the 110m Hurdles after finishing 4th in Heat 2 in a time of 13.75s. Akins won the Nigerian title at the trials in June, and at his best about 6 years ago he was a 13.25s runner. Former Team GB athlete Alex Al-Ameen, who qualifies to for the Green Passport by virtue of his Nigerian father, just scraped through to the final, qualifying as one of the fastest loser’s from Heat 1 in a time of 13.71s. As we predicted yesterday in our analysis, Akins and Al-Ameen were likely competing for one fastest loser spot, and that proved to be the case. Though Al-Ameen’s chances of making an impact in the final are slim to none, the 25-year-old should be encouraged as an athlete who COULD improve for Team Nigeria over the next 5 years!

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All this then begets the question we asked at the start of the week – were any of the recruited Americans really good enough to win Commonwealth GOLD in the first place? And if they are not good enough at THIS LEVEL, what on earth will happen when Team USA is in the mix, and Jamaica’s A-team return for the World Championships and Olympics in the next 2 years? Does Nigeria really need to adopt this strategy of recruiting older American athletes rather than developing our own future stars? Have they really justified their inclusion into the team? Should we not have allowed the likes of 22-year old Seye Ogunlewe, Nigeria’s best young sprint talent, the opportunity to experience individual 100m sprinting at the Commonwealth Games, while grooming him for years to come?

The jury is out on this one, but they have very nearly reached a verdict already, after just THREE days of Athletics action at the Games. The last of Nigeria’s  American recruits is Nichole Denby, who competes in the 100m Hurdles on Thursday. Can she fare any better? We won’t have long to wait to find out.

 

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Team Nigeria Guide to 2014 CWG Athletics – DAY 3 (Tuesday July 29th)

29 Jul

Here’s the full schedule of ALL Team Nigeria Athletes competing in Track & Field DAY THREE (Tuesday July 29th) at the Glasgow Commonwealth Games. You can catch this LIVE on SuperSports 4, OR follow Making of Champions’ LIVE TWEETS and POSTS throughout the day – stay tuned!

 

Men’s Long Jump Qualifying Round

10.05am: GROUP A – Hammed Suleman (NGR No.2) vs Greg Rutherford (ENG, C’wealth No.1) and Henry Frayne (AUS, C’wealth No.4)

10.05am: GROUP B – Samson Idiata (NGR No.1, C’wealth No.11) vs Zarck Visser (RSA, C’wealth No.2)

 

Men’s 110 Hurdles ROUND 1

10.55am: Heat 1 – Alex Al-Ameen (NGR No.2, C’wealth No. 13) vs Andrew Riley (JAM, C’wealth No.2)

11.01am: Heat 2 – Tyrone Akins (NGR No.1, C’wealth No.14) vs Hansle Parchment (JAM, C’wealth No.1)

11.07am: Heat 3 – Martins Ogieriakhi (NGR No. 3, C’wealth No. 18) vs Wayne C. Davis II (TTO, C’wealth No.3) and William Sharman (ENG, C’wealth No.4)

See Making of Champions’ men’s 110m Hurdles Commonwealth Rankings and analysis here!

 

Women’s 400m Hurdles ROUND 1      

12:29pm: Heat 3 – Amaka Ogoegbunam (NGR No.1, C’wealth No.20) vs Kaliese Spencer (JAM, C’wealth No.1)

 

Men’s 800m ROUND 1    

12:57pm: Heat 2 – Sean Obinwa (NGR) vs Andre Olivier (RSA, C’wealth No.8)

 

Women’s 400m FINAL

8:30pm: Folashade Abugan (NGR No.1, C’wealth No. 7) vs Novlene Williams-Mills (JAM, C’wealth No.1), Christine Day (JAM, C’wealth No.2) and Amantle Montsho (BOT, C’wealth No.3)

Can Abugan make any impact in a loaded 400m final tonight?

 

Men’s 110m Hurdles Final @ 8.45pm – Can any of Nigeria’s Three in the Heats this morning make the finals? We won’t have long to find out!

 

Mixed fortunes for Nigeria as Abugan makes 400m Commonwealth Games Final

29 Jul

Team Nigeria’s conquest for medals took a dramatic turn on Day 2 of athletics at the Hampden Park in Glasgow as Nigeria’s No.1, Folashade Abugan was the only one of three athletes to qualify from the semi-finals of the women’s 400m at the ongoing Commonwealth Games, through to the final on Tuesday night.

Abugan competed in Heat 2 of the semis, and missed out on automatic qualification as she finished third behind Jamaica’s Christine Day (51.02) and Shaunae Miller of the Bahamas in 2nd with 51.58s. However Abugan’s time of 51.71s qualified her as one of the fastest losers, along with Kineke Alexander of St. Vincent and the Grenadines who posted 52.12s behind Abugan.

Folashade Abugan at the World Relays in the Bahamas. She is Nigeria's 400m Champion in 2014, winning at the Nigerian National Championships in 51.39s!

Folashade Abugan at the World Relays in the Bahamas. She is Nigeria’s 400m Champion in 2014, winning at the Nigerian National Championships in 51.39s!

Unfortunately, her compatriots, Omolara Omotosho and Regina George had no such luck as they both failed to make it to the final, after finishing 3rd and 6th respectively. Omotosho competed in Heat 1 and came agonizingly close to automatic qualification; she however missed out on a place in the final as she finished 3rd in 52.34s, trailing Jamaica’s Stephanie McPherson (50.69s) and Kelly Massey of England (52.19s) who beat her near the line as she started to tie up and lose her form in the final straight. 

More surprising was the performance of Regina George who finished a distant sixth with 53.48s in Heat 3 which was won by the Commonwealth’s top athlete, Novlene Williams-Mills in 50.73s. The Jamaican was followed by defending champion, Amantle Montsho (50.96s) and England’s Margaret Adeoye who returned a time of 52.48s in 3rd. George, the darling of many Nigerian fans could not replicate the form that saw her inspire Nigeria to a bronze medal finish at the inaugural edition of the IAAF World Relays in the Bahamas earlier this year. Rumour has it that the 22-year old was carrying an injury after the heats, and as such couldn’t post a performance deserving of a place in the final. One wonders though why she was picked ahead of Patience Okon George, who finished ahead of her in the National Trials in third place, and really ought to have run the individual 400m, unless she was injured!

Abugan will be engaged in the battle for supremacy ahead of Tuesday’s final when she goes against a star-studded field which includes Williams-Mills, Day and Montsho (1st, 2nd and 3rd fastest in the Commonwealth this year). She comes to the field with the second slowest time and will need to extra inspiration if she is to get to the podium on Tuesday. As we predicted yesterday, Abugan was the surest bet to reach the final, and is so doing confirms her position as Nigeria’s No. 1 this year. She will have to watch out for the Jamaicans who coincidentally dominated the various heats. Can she pull of the same kind of upset that saw her dethrone Regina George as national champion?

 

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Blessing Okagbare is 100m Commonwealth Games CHAMPION!

28 Jul

Blessing Okagbare, Africa’s Sprint Queen and 100m Record Holder, blasted to the Commonwealth Games 100m Title at Hampden Park in Glasgow on Monday night in 10.85 seconds,  the second fastest time of her career and a new Commonwealth Games record!

Okagbare, who has concentrated more on the 200 metres this season, came into the Games as No. 3 in the Commonwealth this season with 10.97s, with both Trinidad & Tobago’s Michelle-Lee Ahye (10.85) and Jamaica’s Veronica Campbell-Brown (10.86) ahead of her in the pecking order. However, following Ahye’s withdrawal due to injury after the Heats, the stage was set for a virtual two-horse race between Okagbare and Campbell-Brown. Blessing laid a marker in the Semi-Final with a very easily run 10.93s, which signalled the kind of form that she has come into at the business end of the season.

In the final, Campbell-Brown, twice the 200m Olympic Champion but never a Commonwealth Games Champion, was able to stay with Okagbare for the first 50 metres, but after that it was all about Blessing all the way to the line! Following the race she was understandably ecstatic at winning her first major global title, and attributed her ability to remain calm under the pressure from Campbell-Brown to her coach John Smith, who told her to remain patient throughout the race – how does one remain patient for 10.85 SECONDS?

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So what’s next for Nigeria’s favourite daughter? Well, before the week runs out she will be aiming to become the first Nigerian to win 3 GOLD medals at a single Commonwealth Games! This will not come easy – ordinarily, she would be the favourite to win both the 200m (which she has favoured this season) and the Long Jump (in which she won her first global medal – Olympic Bronze at Beijing ’08), but the Games schedule does not favour her – the finals of the 200m and Long Jump are BOTH on Thursday night, within a couple of hours of each other!

That said, don’t bet against her making a successful attempt to double up on the same night, even though she has somewhat de-prioritised the Long Jump this season. Perhaps she can win it in 2 or 3 Jumps, rest for an hour, then go and claim the 200m Crown as well, just as she did in the Shanghai leg of the Diamond League earlier this season? With the imperious form she’s in right now, we wouldn’t be against her doing just that! And we haven’t even mentioned the 4x100m relay starting on Friday. It will be a very busy week in Glasgow for Africa’s premiere athlete – will she have 4 medals by the end of it? We’ll know soon enough!

 

Nigeria throws away 4x400m @ World Juniors…by running ALL of 2nd leg in LANE FOUR!

28 Jul

Nigeria’s 4x400m U-20 team at the recently concluded World Junior Championships in Eugene on Saturday was the centre of much ridicule when the runner on the 2nd leg, after receiving the baton with Nigeria leading in the final heat to reach the final, bizarrely stayed in his lane throughout his run!

Anyone who watches Athletics will know that only the first 500 metres is run in lanes in the 4×400 metres – it has a longer stagger than the individual 400 metres which unwinds after the athlete on the 2nd leg has run 100 metres, with everyone moving into lane one for the rest of the race! Here’s part of the race:

 Simply incredible that the boy did not know how to run the 2nd leg – makes you wonder what they were trained to do in practice, doesn’t it? Didn’t they ever run this race back home in Nigeria with him on the 2nd leg? Simply shocking that such inexperience wasn’t caught and fixed before getting all the way to the WORLD STAGE! lol…

What made this mistake even sadder was that they ended up missing out on qualification for the final, after finishing third in the race in 3:09.37, and missing out on a fastest losers’ spot by just 0.15 seconds!

Nigeria Juniors 4x400m

UPDATE: This is what we hear happened just before the race. At the very last minute the leg 1 and 2 runners were swapped and the following conversation ensued: “But coach, I have never run 2nd leg before”… “IT’S OKAY, JUST GO AND RUN!” 

Can Former American Tyron Akins lead Nigeria to 110m Hurdles Medals @ C’wealth Games?

28 Jul

Amidst the ongoing controversy surrounding the American Athletes recently recruited to Team Nigeria, we analyse the chances of Nigeria’s current 110m  Hurdles Champion, 28-year-old Tyron Akins, formerly of Team USA, in the 110m Hurdles at the Commonwealth Games on Tuesday, as well as the chances of runner-up at the Nigerian trials, 25-year-old Alex Al-Ameen, the former British athlete whose father is Nigerian.

On Sunday we asked the question of whether the recently recruited Americans had improved Nigeria’s 100m sprinting pool and whether they could help Team Nigeria to win Commonwealth Medals, and today we’re asking the same question for the 110m hurdles. At MAKING OF CHAMPIONS, we have EXCLUSIVELY put together the 2014 Commonwealth Athlete rankings in the 110m Hurdles to analyse Nigeria’s medal chances in the event!

2014 CWG Mens 110m Hurdles list

Essentially, Akins and Al-Ameen are evenly matched at the moment based on their Season’s Bests, but Akins came out on top at the Nigerian Trials when it mattered, winning in 13.66s, with Al-Ameen second in 13.75s and three-time National Sports Festival Champion, Martin Ogieriakhi, third in 13.93s. While Al-Ameen and Akins have certainly given Nigeria an upgrade in terms of the men’s sprint hurdles pool, they are only ranked 13th and 14th amongst Commonwealth  athletes this year, as such it looks like they would have to shave two or three tenths of their best times this season to be in medal contention at these Games.

Akins could be capable of that, if he rediscovers his best form – he has a PB of 13.25s from 2008, and ran 13.30s in three consecutive seasons from 2010 to 2012. Al-Ameen’s best this season is also his lifetime best, and at 25, he still has a number of years to improve in the 110m hurdles, so it remains to be seen if this Games has come too soon for him to make an appreciable impact. The 110m hurdles kick off tomorrow (Tuesday) with 3 stacked Semi-Finals, with one of the three Nigerian hurdlers in each one – given the better ranked athletes that each race is filled with, our hope is that at least one of them can make the Final on Tuesday evening!

 

Men’s 110m Hurdles Semi-Finals on Tues July 29th

 

10.55am: Heat 1 – Alex Al-Ameen (NGR No. 1, C’wealth No. 13) vs

Andrew Riley (JAM No. 2, C’wealth No. 2) &

Shane Brathwaite (BAR No. 1, C’wealth No. 5)

 

11.01 am: Heat 2 – Tyron Akins (NGR No. 2, C’wealth No. 14) vs

Hansle Parchment (JAM No. 1, C’wealth No. 1),

Greggmar Swift (BAR No. 2, C’wealth No. 6) &

Lawrence Clarke (ENG No. 2, C’wealth No. 7)

 

11.07am: Heat 3 – Martin Ogieriakhi (NGR No. 3, C’wealth No. 19) vs 

Wayne Davis II (TTO No. 1, C’wealth No. 3),

William Sharman (ENG No. 1, C’wealth No. 4) &

Ryan Brathwaite (BAR No. 3, C’wealth No. 10)

 

MoC PREDICTION: Based on how stacked each Semi-Final is, Akins and Al-Ameen might be racing each other for a fastest losers’ spot in the final – at least one of them could scrape through, but anything can happen in the hurdles, so a great result would be to have both of them reach the final! It would be a huge surprise if either of them were to claim a medal in the Final on Tuesday night. Once again, it’s the hurdles and anything can happen, so we can only hope!

 

 

Segun Toriola wins RALLY of the YEAR as Nigeria wins Table Tennis Bronze @ Commonwealth Games

28 Jul

Nigeria won a Bronze medal in the men’s team table tennis this morning, by defeating India 3 matches to 1, with wins in the singles matches from Quadri Aruna and  Ojo Onaolapo (3 games to 1 each) and a win in the doubles by Segun Toriola and Ojo Onaolapo (3 games to 2)!

But it was this AWESOME 41-shot defensive rally by Toriola, the only Nigerian in history to participate in 6 Olympic Games, in the semi-final loss to Singapore yesterday that has been doing the rounds on YouTube!

It had the British commentators (viewable here in UK only) calling it the Rally of the Tournament and of the Year! We’ve never seen anything like it – have you? 

Team Nigeria Guide to 2014 CWG Athletics – DAY 2 (Monday July 28th)

28 Jul

Here’s the full schedule of ALL Team Nigeria Athletes competing in Track & Field DAY TWO (Monday July 28th) at the Glasgow Commonwealth Games. You can catch this LIVE on SuperSports 4, OR follow Making of Champions’ LIVE TWEETS and POSTS throughout the day – stay tuned!

 

Men’s 400m ROUND 1

11.32am: Heat 2 – Salihu Isah (NGR No. 1, C’wealth No. 49) vs Wayde Van Niekerk (RSA, C’wealth No. 4)

11.39am: Heat 3 – Noah Akwu (NGR No. 2, outside C’wealth Top 50) vs Kirani James (GRN, Olympic Champion & C’wealth No. 1)

11.46am: Heat 4 – Robert Simmons (American – never competed for Nigeria previously! C’wealth No. 18)

 

Women’s 100m SEMI-FINAL

7.17pm: SF 2 – Gloria Asumnu (NGR No. 2, C’wealth No. 13) vs Veronica Campbell-Brown (JAM No. 1, C’wealth No. 2)

7.24pm: SF 3 – BLESSING OKAGBARE (NGR No. 1, C’wealth No. 3) vs Kerron Stewart (JAM No. 4, C’wealth No. 6)

See Making of Champions’ women’s 100m Commonwealth rankings and analysis here!

 

Men’s 100m SEMI-FINAL

7.35pm: SF 1 – Ogho-Oghene Egwero (NGR No. 2, C’wealth No. 45) vs Nickel Ashmeade (JAM No. 2, C’wealth No. 5) & Simon Magakwe (RSA & Africa No. 1, C’wealth No. 6)

7.42pm: SF 2 – Mark Jelks (NGR No. 1, C’wealth No. 30) vs Adam Gemili (ENG, C’wealth No. 15)

7.49pm: SF 3 – Monzavous  Edwards (NGR No. 3, C’wealth No. 64) vs Richard Thompson (TTO, C’wealth No. 1) & Akani Simbine (RSA, C’wealth No. 10)

See Making of Champions’ men’s 100m Commonwealth rankings and analysis here!

 

Women’s 400m SEMI-FINAL

8.15pm: SF 1 – Omolara Omotosho (NGR No. 3, C’wealth N0. 14) vs Stephenie Ann McPherson (JAM No. 3, C’wealth No. 4)

8.22pm: SF 2 – Folashade Abugan (NGR No. 1, C’wealth No. 7) vs Christine Day (JAM No. 2, C’wealth No. 2) & Kineke Alexander (VIN, C’wealth No. 8)

8.29pm: SF 3 – Regina George (NGR No. 2, C’wealth No. 11) vs Amantle Monstho (BOT, C’wealth No. 3, DEFENDING CHAMPION) & Novlene Williams-Mills (JAM, C’wealth No. 1)

See Making of Champions’ women’s 400m Commonwealth rankings and analysis here!

 

Women’s 100m FINAL @ 9.35pm – BLESSING OKAGBARE and Gloria Asumnu contest the Semi-Finals earlier!

Men’s 100m FINAL @ 9.50pm – Ogho-Oghene Egwero, Mark Jelks and Monzavous Edwards all contest the Semi-Finals earlier!

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