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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://makingofchampions.net/2014/08/23/moc-is-hiring-director-of-operations-for-track-club/</loc><lastmod>2016-08-12T09:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/23/making-of-champs-is-hiring-social-media-manager/</loc><lastmod>2016-08-12T09:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/23/making-of-champs-is-hiring-senior-sports-writer/</loc><lastmod>2016-08-12T09:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/23/making-of-champs-is-hiring-junior-sports-writer/</loc><lastmod>2016-08-12T09:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/11/14/botswana-africas-rising-force-in-the-sprints-and-middle-distances/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/amos.jpg</image:loc><image:title>Amos</image:title><image:caption>(Photo Credit: Ian Walton/Getty Images Europe)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/kabelo4.jpg</image:loc><image:title>Kabelo</image:title><image:caption>Kabelo Kgosiemang has won the men's high jump event a record six times.
 (Photo Credit: www.vebidoo.de)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/img_1910-copy.jpg</image:loc><image:title>IMG_1910 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/img_1685-copy.jpg</image:loc><image:title>IMG_1685 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/amos-and-rudisha.jpg</image:loc><image:title>Amos and Rudisha</image:title><image:caption>(Photo Credit: Richard Heathcote/Getty Images Europe)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/img_1661-copy.jpg</image:loc><image:title>IMG_1661 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/img_1682-copy.jpg</image:loc><image:title>IMG_1682 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/img_1662-copy.jpg</image:loc><image:title>IMG_1662 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/makwala-and-amos.jpg</image:loc><image:title>Makwala and Amos</image:title><image:caption>(Photo Credit: www.sundaystandard.info)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/nijel-dance.jpg</image:loc><image:title>Nijel Dance</image:title><image:caption>(Photo Credit: Ian Walton/Getty Images Europe)</image:caption></image:image><lastmod>2014-11-19T08:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/11/06/south-africa-the-powerhouse-of-african-athletics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/viljoen1.jpg</image:loc><image:title>Viljoen</image:title><image:caption>(Photo Credit: http://www.sport24.co.za)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/cornel-f.png</image:loc><image:title>Cornel F</image:title><image:caption>(Photo Credit: http://spikes.iaaf.org)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/sunette3_0.jpg</image:loc><image:title>Sunette3_0</image:title><image:caption>(Photo Credit: www.republikein.com)

</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/fred.jpg</image:loc><image:title>Fred</image:title><image:caption>(Photo Credit: Paul Gilham/Getty Images Europe)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/cornelfredericks1.jpeg</image:loc><image:title>Cornel+Fredericks</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/mokoena-tosin.jpg</image:loc><image:title>Mokoena-Tosin</image:title><image:caption>(Photo Credit: Cameron Spencer/Getty Images Europe)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/mokoena-glasgow.jpg</image:loc><image:title>Mokoena Glasgow</image:title><image:caption>(Photo Credit: Ian Walton/Getty Images Europe)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/cornelfredericks.jpeg</image:loc><image:title>Cornel+Fredericks</image:title><image:caption>(Photo Credit: http://www.timeslive.co.za)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/long-jump-trio.jpg</image:loc><image:title>Long jump trio</image:title><image:caption>South Africa dominated most of the field events at the African Championships in Marrakech and emerged overall winners of the competition.
(Photo Credit: AthleticsAfrica)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/11/van-niekerk.jpg</image:loc><image:title>Van Niekerk</image:title></image:image><lastmod>2014-11-06T20:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/30/cote-d-ivoire-a-rising-force-in-african-sprints/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/murielleahoureiaafworldathleticschampionships9_7ldnszfu4l.jpg</image:loc><image:title>Murielle+Ahoure+IAAF+World+Athletics+Championships+9_7LDnSzFu4l</image:title><image:caption>(Photo Credit: Julian Finney/Getty Images).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/top-three-again.jpg</image:loc><image:title>Top three again</image:title><image:caption>(Photo Credit: Getty Images).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/huawilfriedkoffiiaafcontinentalcupdayad8nu7_vuy3l.jpg</image:loc><image:title>Hua+Wilfried+Koffi+IAAF+Continental+Cup+Day+ad8nu7_VUy3l</image:title><image:caption>(Photo Credit: Christopher Lee/Getty Images).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/top-three.jpg</image:loc><image:title>Top three</image:title><image:caption>(Photo Credit: Getty Images).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/murielle.jpg</image:loc><image:title>Murielle</image:title><image:caption>Murielle Ahoure celebrates her 2013 World Championships Silver medal along with 100m champion, Shelly-Ann Fraser-Pryce and bronze medallist, Carmelita Jeter of the US. 
(Photo Credit: Getty Images).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/murielle-ahoure.jpg</image:loc><image:title>Murielle Ahoure</image:title><image:caption>Murielle Ahoure won Silver in the 60m at the 2012 World Indoors behind Jamaica’s Veronica Campbell-Brown (C), while Tianna Madison of Great Britain (R) took bronze.
(Photo Credit: Getty Images) </image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/ben-meite.jpg</image:loc><image:title>Ben Meite</image:title><image:caption>Ben Youssef Meite competed alongside USA’s Justin Gatlin in the men's 100m semi-final at the London 2012 Olympic Games. 
(Photo Credit: Lucy Nicholson/Reuters).</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/gabriel.jpg</image:loc><image:title>Athletics - Gabriel Tiacoh</image:title><image:caption>Gabriel Tiacoh won Cote d'Ivoire's first Track and Field medal at the 1984 Olympics, taking silver in the men's 400m behind USA's Alonzo Babers.
(Photo Credit: Gilbert Iundt/TempSport/Corbis)

  </image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/gabriel_tiacoh.jpg</image:loc><image:title>DD-SC-85-09736</image:title><image:caption> Gabriel Tiacoh won silver in the men's 400m at the 1984 Olympics, behind USA's Alonzo Babers.
(Photo Credit: Wikipedia).</image:caption></image:image><lastmod>2014-10-30T17:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/23/nigerias-top-12-athletics-performers-in-2014-ii/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/top-12-part-2-feature-image-copy.jpg</image:loc><image:title>Top 12 Part 2 Feature Image copy</image:title></image:image><lastmod>2014-10-23T17:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/21/nigerias-top-12-athletics-performers-in-2014-part-i/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/top-12-part-i-feature-image-copy.jpg</image:loc><image:title>Top 12 Part I Feature Image copy</image:title></image:image><lastmod>2014-10-21T12:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/16/another-promising-nigerian-switches-allegiances-to-bahrain-why-did-nigeria-let-them-go-part-ii/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar9.jpg</image:loc><image:title>Abbas Abubakar9</image:title><image:caption>Abbas Abubakar collecting his Silver medal at the 2014 Asian Games. 
(Photo credit: Xinhua/Lin Yiguang)(mcg)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar1.jpg</image:loc><image:title>Abbas Abubakar</image:title><image:caption>(Photo credit: AP Photo/Lee Jin-man)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-post-profile-pic1.jpg</image:loc><image:title>Abbas Abubakar post profile pic</image:title><image:caption>(Photo credit: Lintao Zhang/Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-abbas-iaaf-world-junior-championships-seg6h0affwcl.jpg</image:loc><image:title>Abbas Abubakar Abbas IAAF World Junior Championships sEg6H0aFFWcl</image:title><image:caption>Abbas Abubakar competing for Bahrain at the 2014 World Juniors.
(Photo credit: Christian Petersen/Getty Images North America) </image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-81.png</image:loc><image:title>Abbas Abubakar 8</image:title><image:caption>Abbas Abubakar after winning World Junior Bronze for Bahrain at Oregon 2014.
(Photo credit: Kevin Morris)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-71.jpg</image:loc><image:title>Abbas Abubakar 7</image:title><image:caption>(Photo credits: Lintao Zhang/Getty Images and Mauirunner.com)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-51.jpg</image:loc><image:title>Abbas Abubakar 5</image:title><image:caption>Abbas Abubakar sets PB of 45.17s in the 400m Semis at the 2014 Asian Games
(Photo credit: AP Photo/Rob Griffith)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-4.jpg</image:loc><image:title>Abbas Abubakar 4</image:title><image:caption>(Photo credit: Mauirunner.com)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-2.jpeg</image:loc><image:title>2014 Asian Games - Day 9</image:title><image:caption>Abbas Abubakar collecting his Silver medal at the 2014 Asian Games.
(Photo credit: Brendon Thorne/Getty Images)</image:caption></image:image><lastmod>2014-10-16T17:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/28/okagbare-could-win-50000-with-zurich-diamond-league-victory-while-usain-bolt-ends-his-2014-season-early/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/wpid-20141016120634.png</image:loc><image:title>wpid-20141016120634.png</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/100m-diamond-league-race.png</image:loc><image:title>100m Diamond League Race</image:title><image:caption>Standings before FINAL race (Zurich). Diamond League competitors get 4 points for a win, 
2 points for 2nd place, and 1 point for 3rd, but these points are DOUBLED for the final race!</image:caption></image:image><lastmod>2014-10-16T11:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/04/another-50000-up-for-grabs-as-okagbare-chases-200m-african-record-diamond-league-trophy/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/wpid-20141016105606.png</image:loc><image:title>wpid-20141016105606.png</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/200m-diamond-race-standings-pre-brussels.png</image:loc><image:title>200m Diamond Race standings (pre-Brussels)</image:title><image:caption>Standings before FINAL race (Brussels). Diamond League competitors get 4 points for a win, 
2 points for 2nd place, and 1 point for 3rd, but these points are DOUBLED for the final race!</image:caption></image:image><lastmod>2014-10-16T11:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/09/qatars-ogunode-bahrains-adekoya-win-double-gold-at-asian-games-why-did-nigeria-let-them-go-part-i/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-8.png</image:loc><image:title>Abbas Abubakar 8</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/abbas-abubakar-7.jpg</image:loc><image:title>Abbas Abubakar 7</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/femi-ogunode1.jpg</image:loc><image:title>Femi Ogunode</image:title><image:caption>(Photo Credit: Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/femi-ogunode-8.jpg</image:loc><image:title>Qatar's Femi Seun Ogunode reacts as he runs past a board showing his record after finishing the men's 100m final at the Incheon Asiad Main Stadium during the 17th Asian Games</image:title><image:caption>(Photo Credit: Kim Kyung-Hoon, Reuters)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/kemi-adekoya.jpg</image:loc><image:title>IAAF Diamond League</image:title><image:caption>(Photo Credit: Mohamed Farag/Anadolu Agency/Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/oluwakemimujidatadekoyaasiangamesday1g3xzp3hd6sl.jpg</image:loc><image:title>Oluwakemi+Mujidat+Adekoya+Asian+Games+Day+1g3XZp3hd6Sl</image:title><image:caption>Kemi Adekoya winning the 400m Hurdles final for Bahrain at the 2014 Asian Games in 55.77s
(Photo Credit: Chung Sung-Jun/Getty Images AsiaPac)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/oluwakemimujidatadekoya2014asiangamesnkxjdoij26tl.jpg</image:loc><image:title>Oluwakemi+Mujidat+Adekoya+2014+Asian+Games+NKxJDoIJ26Tl</image:title><image:caption>(Photo credit: Brendon Thorne/Getty Images AsiaPac)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/oluwakemimujidatadekoya2014asiangamesh046olgwcrtl.jpg</image:loc><image:title>Oluwakemi+Mujidat+Adekoya+2014+Asian+Games+H046OlGWcrTl</image:title><image:caption>(Photo Credit: Lintao Zhang/Getty Images AsiaPac)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/oluwakemimujidatadekoya2014asiangames00anonevwfrl.jpg</image:loc><image:title>Oluwakemi+Mujidat+Adekoya+2014+Asian+Games+00AnonevWfrl</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/oluwakemi-adekoya-on-the-podium-after-winning-the-women_s-400m-gold-medal.jpg</image:loc><image:title>Oluwakemi-Adekoya-on-the-podium-after-winning-the-women’s-400m-gold-medal</image:title><image:caption>Bahrain's Kemi Adekoya wins the 400m at the 2014 Asian Games in 51.59s. Vietnam’s Thi Lan Quach (52.06) and India’s Poovamma Machettira (52.36) claimed silver and bronze respectively
(Photo Credit: Aidan Payne/ DTNN)</image:caption></image:image><lastmod>2014-12-08T14:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/10/02/gyang-defies-the-rain-to-defend-lagos-beach-marathon-title/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/the-female-athletes-about-to-kick-off-their-race-copy1.jpg</image:loc><image:title>The female athletes about to kick off their race copy</image:title><image:caption>The female athletes about to kick off their race at the 2014 Lagos International Beach Marathon</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/gyang-copy1.jpg</image:loc><image:title>Gyang copy</image:title><image:caption>Emmanuel Gyang, 2014 Lagos International Beach Marathon Champion successfully defends his title from 2013!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/the-female-athletes-about-to-kick-off-their-race-copy.jpg</image:loc><image:title>The female athletes about to kick off their race copy</image:title><image:caption>The female athletes about to kick off their race at the 2014 </image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/10/gyang-copy.jpg</image:loc><image:title>Gyang copy</image:title><image:caption>Emmanuel Gyang, 2014 Lagos International Beach Marathon Champion successfully defends his title from 2013!</image:caption></image:image><lastmod>2014-10-02T15:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/15/makwala-leads-african-4x400m-men-to-glorious-finish-as-europe-dominates-iaaf-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/lashawn-merritt-isaac-makwala-e1413721990675.jpg</image:loc><image:title>LaShawn Merritt &amp; Isaac Makwala</image:title></image:image><lastmod>2014-09-15T19:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/13/team-nigeria-zambias-mupopo-in-team-africas-4x400m-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1802-copy.jpg</image:loc><image:title>IMG_1802 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1796-copy.jpg</image:loc><image:title>IMG_1796 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copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1454-copy.jpg</image:loc><image:title>IMG_1454 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1448-copy.jpg</image:loc><image:title>IMG_1448 copy</image:title></image:image><lastmod>2014-09-13T16:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/13/nigerias-asumnu-and-duncan-lead-africas-chase-for-4x100m-honours-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0984-copy.jpg</image:loc><image:title>IMG_0984 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0983-copy.jpg</image:loc><image:title>IMG_0983 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2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1036-copy.jpg</image:loc><image:title>IMG_1036 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1028-copy.jpg</image:loc><image:title>IMG_1028 copy</image:title></image:image><lastmod>2014-09-12T15:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/12/stephen-mozia-goes-against-big-names-in-the-discus-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/stephenmozia20thcommonwealthgamesathleticslqawknlksptl.jpg</image:loc><image:title>Stephen+Mozia+20th+Commonwealth+Games+Athletics+LQAwKnlKSPTl</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/stephen-mozia.jpg</image:loc><image:title>Stephen Mozia</image:title></image:image><lastmod>2014-09-12T11:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/12/dominique-duncan-goes-head-to-head-with-schippers-soumare-in-200m-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1415-copy.jpg</image:loc><image:title>IMG_1415 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1414-copy.jpg</image:loc><image:title>IMG_1414 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1412-copy.jpg</image:loc><image:title>IMG_1412 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1178-copy.jpg</image:loc><image:title>IMG_1178 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copy</image:title></image:image><lastmod>2014-09-12T10:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/12/african-long-jump-champion-ese-brume-squares-up-to-world-no-1-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0928-copy.jpg</image:loc><image:title>IMG_0928 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0927-copy.jpg</image:loc><image:title>IMG_0927 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0922-copy.jpg</image:loc><image:title>IMG_0922 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0915-copy.jpg</image:loc><image:title>IMG_0915 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copy</image:title></image:image><lastmod>2014-09-12T09:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/12/gloria-asumnu-to-face-worlds-best-in-100m-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0370-copy.jpg</image:loc><image:title>IMG_0370 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0369-copy.jpg</image:loc><image:title>IMG_0369 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0349-copy.jpg</image:loc><image:title>IMG_0349 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0347-copy.jpg</image:loc><image:title>IMG_0347 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0342-copy.jpg</image:loc><image:title>IMG_0342 copy</image:title></image:image><lastmod>2014-09-12T08:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/11/tyron-akins-leads-team-africa-against-strong-110m-hurdles-field-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02525-copy-2.jpg</image:loc><image:title>DSC02525 copy 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02523.jpg</image:loc><image:title>DSC02523</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02520.jpg</image:loc><image:title>DSC02520</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02519.jpg</image:loc><image:title>DSC02519</image:title></image:image><lastmod>2014-09-11T21:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/11/tosin-oke-closes-his-year-of-the-silver-with-team-africa-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02533.jpg</image:loc><image:title>DSC02533</image:title><image:caption>Mokoena won gold ahead of Nigeria's Tosin Oke.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02530.jpg</image:loc><image:title>DSC02530</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02527.jpg</image:loc><image:title>DSC02527</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02514.jpg</image:loc><image:title>DSC02514</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02513.jpg</image:loc><image:title>DSC02513</image:title></image:image><lastmod>2014-09-11T19:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/10/africas-jelks-to-battle-asias-ogunode-and-europes-dasaolu-in-the-100m-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0438-copy.jpg</image:loc><image:title>IMG_0438 copy</image:title><image:caption>Men's double sprint champion, Hua Wilfried Koffi won gold ahead of the Nigerian pair of Mark Jelks and Monzavous Edwards.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0434-copy.jpg</image:loc><image:title>IMG_0434 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0430-copy.jpg</image:loc><image:title>IMG_0430 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0396-copy.jpg</image:loc><image:title>IMG_0396 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0396-copy-2.jpg</image:loc><image:title>IMG_0396 copy 2</image:title></image:image><lastmod>2014-09-10T09:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/09/chinwe-okoro-set-to-represent-team-africa-in-discus-and-shot-put-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1280-copy.jpg</image:loc><image:title>IMG_1280 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1278-copy.jpg</image:loc><image:title>IMG_1278 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1276-copy.jpg</image:loc><image:title>IMG_1276 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1275-copy.jpg</image:loc><image:title>IMG_1275 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1272-copy.jpg</image:loc><image:title>IMG_1272 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1229-copy.jpg</image:loc><image:title>IMG_1229 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0852-copy.jpg</image:loc><image:title>IMG_0852 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0846-copy.jpg</image:loc><image:title>IMG_0846 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0845-copy.jpg</image:loc><image:title>IMG_0845 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0840-copy.jpg</image:loc><image:title>IMG_0840 copy</image:title></image:image><lastmod>2014-09-09T22:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/09/african-champion-abugan-seeks-perfect-finish-to-2014-season-in-400m-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0687-copy.jpg</image:loc><image:title>IMG_0687 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0686-copy.jpg</image:loc><image:title>IMG_0686 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0676-copy.jpg</image:loc><image:title>IMG_0676 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0675-copy.jpg</image:loc><image:title>IMG_0675 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0667-copy.jpg</image:loc><image:title>IMG_0667 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0667-copy-2.jpg</image:loc><image:title>IMG_0667 copy 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0657-copy.jpg</image:loc><image:title>IMG_0657 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0645-copy.jpg</image:loc><image:title>IMG_0645 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0633-copy.jpg</image:loc><image:title>IMG_0633 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0614-copy.jpg</image:loc><image:title>IMG_0614 copy</image:title></image:image><lastmod>2014-09-09T18:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/09/africas-ogoegbunam-to-face-americas-spencer-asias-adekoya-in-400m-hurdles-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1242-copy.jpg</image:loc><image:title>IMG_1242 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1240-copy.jpg</image:loc><image:title>IMG_1240 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1237-copy.jpg</image:loc><image:title>IMG_1237 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1231-copy.jpg</image:loc><image:title>IMG_1231 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/dsc02479.jpg</image:loc><image:title>DSC02479</image:title></image:image><lastmod>2014-09-09T10:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/08/chris-morton-looking-to-upset-the-big-names-in-the-400m-hurdles-continental-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0753-copy.jpg</image:loc><image:title>IMG_0753 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0750-copy.jpg</image:loc><image:title>IMG_0750 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0743-copy-17.jpg</image:loc><image:title>IMG_0743 copy 17</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0732-copy.jpg</image:loc><image:title>IMG_0732 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0728-copy.jpg</image:loc><image:title>IMG_0728 copy</image:title><image:caption>Cornel Fredericks who has been in fantastic form this season scooped the African and Commonwealth Games titles.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0726-copy-15.jpg</image:loc><image:title>IMG_0726 copy 15</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0713-copy.jpg</image:loc><image:title>IMG_0713 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0712-copy-13.jpg</image:loc><image:title>IMG_0712 copy 13</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0711-copy.jpg</image:loc><image:title>IMG_0711 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_0699-copy-20.jpg</image:loc><image:title>IMG_0699 copy 20</image:title></image:image><lastmod>2014-09-08T20:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/08/exclusive-interview-with-ese-brume-nigerian-african-commonwealth-long-jump-champ/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/09/img_1125-copy-3.jpg</image:loc><image:title>IMG_1125 copy 3</image:title></image:image><lastmod>2014-09-08T10:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/09/05/okagbare-finishes-6th-in-200m-while-gatlin-barshim-steal-the-limelight-as-curtains-fall-on-2014-diamond-league/</loc><lastmod>2014-09-05T20:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/30/okagbare-rues-missed-chance-in-100m-diamond-league-final-seeks-redemption-in-200m/</loc><lastmod>2014-08-29T23:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/21/blessing-okagbare-exclusive-part-ii-on-marriage-kids-finding-her-voice-on-social-media/</loc><lastmod>2014-08-26T07:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/24/blessing-okagbare-exclusive-part-iii-on-the-olympic-treble-on-reviving-nigerian-athletics/</loc><lastmod>2014-09-01T05:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/18/blessing-okagbare-exclusive-part-i-on-her-career-on-chasing-more-medals-records/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0492-copy-blessing-100m-african-crown1.jpg</image:loc><image:title>IMG_0492 copy Blessing 100m African Crown</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0487-copy-okagbare-ahoure-gonezie1.jpg</image:loc><image:title>IMG_0487 copy Okagbare, Ahoure  &amp; Gonezie</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0485-copy.jpg</image:loc><image:title>IMG_0485 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0480-copy-okagbare-ahoure-with-medals2.jpg</image:loc><image:title>IMG_0480 copy Okagbare &amp; Ahoure with medals</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0477-copy1.jpg</image:loc><image:title>IMG_0477 copy</image:title><image:caption>Okagbare was Nigeria’s sole medallist in the women's 100m final, while the Ivorian duo of Murielle Ahouré and Marie J Ta Lou won silver and bronze respectively.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0477-copy-2.jpg</image:loc><image:title>IMG_0477 copy 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0373-copy-okagbare-ahoure-52.jpg</image:loc><image:title>IMG_0373 copy Okagbare &amp; Ahoure 5</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0372-copy-okagbare-ahoure-42.jpg</image:loc><image:title>IMG_0372 copy Okagbare &amp; Ahoure 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0371-copy-okagbare-ahoure-31.jpg</image:loc><image:title>IMG_0371 copy Okagbare &amp; Ahoure 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0370-copy-okagbare-ahoure-22.jpg</image:loc><image:title>IMG_0370 copy Okagbare &amp; Ahoure 2</image:title></image:image><lastmod>2014-08-26T06:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/15/american-lindsay-lindley-becomes-lindsay-weyinme-after-getting-nigerian-passport-through-uncle-who-married-in/</loc><lastmod>2014-08-20T04:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/17/hua-wilfried-koffi-is-standout-athlete-of-african-champs-14-after-grabbing-sprint-double-with-two-national-records/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_1316-copy.jpg</image:loc><image:title>IMG_1316 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_1310-copy.jpg</image:loc><image:title>IMG_1310 copy</image:title><image:caption>Isaac Makwala finished second behind Cote d'Ivoire's Hua Wilfied Koffi in the 200m in Marakech.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_1292-copy.jpg</image:loc><image:title>IMG_1292 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_1290-copy.jpg</image:loc><image:title>IMG_1290 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0438-copy1.jpg</image:loc><image:title>IMG_0438 copy</image:title><image:caption>Men's double sprint champion, Hua Wilfried Koffi won gold ahead of the Nigerian pair of Mark Jelks and Monzavous Edwards.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0430-copy1.jpg</image:loc><image:title>IMG_0430 copy</image:title></image:image><lastmod>2014-08-17T14:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/16/tyron-akins-nigerian-and-african-110m-hurdles-champion-ready-to-give-his-all-for-his-new-country/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02525-copy.jpg</image:loc><image:title>DSC02525 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02525.jpg</image:loc><image:title>DSC02525</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02523.jpg</image:loc><image:title>DSC02523</image:title><image:caption>L-R, Alex Al-Ameen, Tryon Akins &amp; Martins Ogieriakhi after medals ceremony, where they got Silver, GOLD and Bronze respectively in the 110m Hurdles at the 2014 African Championships!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02520.jpg</image:loc><image:title>DSC02520</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02519.jpg</image:loc><image:title>DSC02519</image:title><image:caption>L-R, Alex Al-Ameen, Tryon Akins &amp; Martins Ogieriakhi being awarded their Silver, GOLD and Bronze Medals respectively by AFN President, Solomon Ogba</image:caption></image:image><lastmod>2014-08-16T23:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/14/nigerias-golden-girls-win-4x400m-title-as-curtain-falls-on-2014-african-championships/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_1802-copy.jpg</image:loc><image:title>IMG_1802 copy</image:title></image:image><lastmod>2014-08-15T01:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/14/team-nigeria-guide-to-2014-african-athletics-champs-day-5-thurs-aug-14/</loc><lastmod>2014-08-14T12:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/team-nigeria-guide-to-2014-african-athletics-champs-day-4-wed-aug-13/</loc><lastmod>2014-08-14T12:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/marrakech-14-day-4-recap-tosin-oke-settles-for-silver-in-triple-jump-as-oduduru-asumnu-reach-200m-finals/</loc><lastmod>2014-08-13T21:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/nigeria-in-african-110m-hurdles-clean-sweep-as-akins-al-ameen-ogierakhi-win-gold-silver-bronze/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/hurdles-clean-sweep.png</image:loc><image:title>Hurdles Clean Sweep</image:title></image:image><lastmod>2014-08-13T21:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/super-tuesday-in-marrakech-as-nigeria-grabs-5-golds-to-top-medals-table-after-day-3-of-african-champs/</loc><lastmod>2014-08-13T17:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/chinwe-okoro-wins-african-discus-title-in-championship-record-okwelogu-gets-silver/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0852-copy.jpg</image:loc><image:title>IMG_0852 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0846-copy.jpg</image:loc><image:title>IMG_0846 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0845-copy.jpg</image:loc><image:title>IMG_0845 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0840-copy.jpg</image:loc><image:title>IMG_0840 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0838-copy.jpg</image:loc><image:title>IMG_0838 copy</image:title></image:image><lastmod>2014-08-13T16:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/brume-adds-african-long-jump-title-to-commonwealth-crown-amadi-takes-silver/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0928-copy.jpg</image:loc><image:title>IMG_0928 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0927-copy.jpg</image:loc><image:title>IMG_0927 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0922-copy.jpg</image:loc><image:title>IMG_0922 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0915-copy.jpg</image:loc><image:title>IMG_0915 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0913-copy.jpg</image:loc><image:title>IMG_0913 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0908-copy.jpg</image:loc><image:title>IMG_0908 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0906-copy.jpg</image:loc><image:title>IMG_0906 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0898-copy.jpg</image:loc><image:title>IMG_0898 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0893-copy.jpg</image:loc><image:title>IMG_0893 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0890-copy.jpg</image:loc><image:title>IMG_0890 copy</image:title></image:image><lastmod>2014-08-13T09:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/12/denby-wins-african-100m-hurdles-bronze-as-another-american-recruit-weyinme-finishes-4th/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0517-copy.jpg</image:loc><image:title>IMG_0517 copy</image:title><image:caption>Rikenette Steenkamp was not left out in the gold rush as she added the African title to her national crown in the 100m hurdles.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0502-copy.jpg</image:loc><image:title>IMG_0502 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0365-copy-2.jpg</image:loc><image:title>IMG_0365 copy 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0365-copy.jpg</image:loc><image:title>IMG_0365 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0364-copy.jpg</image:loc><image:title>IMG_0364 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0363-copy.jpg</image:loc><image:title>IMG_0363 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0310-copy.jpg</image:loc><image:title>IMG_0310 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0305-copy.jpg</image:loc><image:title>IMG_0305 copy</image:title></image:image><lastmod>2014-08-13T07:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/13/abugan-wins-african-400m-gold-in-photo-finish-okon-george-takes-bronze/</loc><lastmod>2014-08-13T07:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/12/team-nigeria-guide-to-2014-african-athletics-champs-day-3-tues-aug-12/</loc><lastmod>2014-08-12T14:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/12/naijamericans-mark-jelks-monzavous-edwards-take-african-100m-silver-bronze/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0438-copy.jpg</image:loc><image:title>IMG_0438 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0430-copy.jpg</image:loc><image:title>IMG_0430 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0396-copy.jpg</image:loc><image:title>IMG_0396 copy</image:title></image:image><lastmod>2014-08-12T13:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/12/blessing-okagbare-beats-murielle-ahoure-to-claim-100m-african-title/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0480-copy-okagbare-ahoure-with-medals1.jpg</image:loc><image:title>IMG_0480 copy Okagbare &amp; Ahoure with medals</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0373-copy-okagbare-ahoure-51.jpg</image:loc><image:title>IMG_0373 copy Okagbare &amp; Ahoure 5</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0372-copy-okagbare-ahoure-41.jpg</image:loc><image:title>IMG_0372 copy Okagbare &amp; Ahoure 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0370-copy-okagbare-ahoure-21.jpg</image:loc><image:title>IMG_0370 copy Okagbare &amp; Ahoure 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0492-copy-blessing-100m-african-crown.jpg</image:loc><image:title>IMG_0492 copy Blessing 100m African Crown</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0487-copy-okagbare-ahoure-gonezie.jpg</image:loc><image:title>IMG_0487 copy Okagbare, Ahoure  &amp; Gonezie</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0477-copy.jpg</image:loc><image:title>IMG_0477 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0371-copy-okagbare-ahoure-3.jpg</image:loc><image:title>IMG_0371 copy Okagbare &amp; Ahoure 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/img_0369-copy-okagbare-murielle.jpg</image:loc><image:title>IMG_0369 copy - Okagbare &amp; Murielle</image:title></image:image><lastmod>2014-08-12T09:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/11/six-out-of-six-for-nigeria-as-african-championship-100-metres-enters-final/</loc><lastmod>2014-08-11T12:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/11/team-nigeria-guide-to-2014-african-athletics-champs-day-2-mon-aug-11/</loc><lastmod>2014-08-11T15:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/09/commonwealth-champion-ese-brume-set-to-become-africas-long-jump-queen/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/african-womens-long-jump-list-copy.jpg</image:loc><image:title>African womens long jump list copy</image:title></image:image><lastmod>2014-08-09T14:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/08/divine-oduduru-200m-world-junior-silver-medallist-vying-for-african-crown/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/african-mens-200m-list-copy.jpg</image:loc><image:title>African mens 200m list copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/divine-oduduru-copy.jpg</image:loc><image:title>Divine Oduduru copy</image:title></image:image><lastmod>2014-08-15T08:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/08/abugan-nigerias-400m-champion-to-face-teammates-for-african-title/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/african-womens-400m-list-copy.jpg</image:loc><image:title>African womens 400m list copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/womens-4x400m-silver-commonwealth-games-copy.jpg</image:loc><image:title>Women's 4x400m Silver Commonwealth Games copy</image:title></image:image><lastmod>2014-08-08T07:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/03/athlete-interview-monzavous-edwards-2nd-place-in-100m-at-nigerian-trials-formerly-of-team-usa/</loc><lastmod>2014-08-07T02:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/07/nigerias-fastest-man-mark-jelks-aiming-to-become-africas-fastest-man/</loc><lastmod>2014-08-07T01:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/06/okagbare-and-ahoure-set-to-renew-sprint-rivalry-for-african-100m-200m-titles/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/african-womens-200m-list-final1.jpg</image:loc><image:title>African womens 200m list final</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/african-womens-100m-list-final1.jpg</image:loc><image:title>African womens 100m list final</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ahoure-okagbare-copy.jpg</image:loc><image:title>Ahoure &amp; Okagbare copy</image:title></image:image><lastmod>2014-08-06T14:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/04/watch-richard-okigbazi-win-bronze-in-discus-for-nigeria-throwing-on-one-leg/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-throwing-discuss-copy.png</image:loc><image:title>Richard Okigbazi throwing discuss copy</image:title><image:caption>Nigeria's Richard Okigbazi during the Men's Para Sport Discus Throw F42/F44 
(Photo Credit: AP Photo/Frank Augstein)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-standing-discuss-throw-copy.jpg</image:loc><image:title>Richard Okigbazi Standing &amp; Discuss Throw copy</image:title><image:caption>The Labours of our Para-Athletes must not be forgotten. Richard Okigbazi won BRONZE by throwing 39.38 metres in the F42/44 Discuss - THROWING ON JUST ONE LEG!
(Photo Credit: mitheringsfrommorningside.wordpress.com)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-bronze-medal-3.jpg</image:loc><image:title>Richard Okigbazi Bronze Medal 3</image:title><image:caption>(L-R) Silver medallist Aled Davies of Wales, GOLD medallist Dan Greaves of England and Bronze medallist Richard Okigbazi of Nigeria for F42/44 Discus at 2014 Commonwealth Games!
(Photo Credit: Julian Finney/Getty)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-bronze-medal-3-copy.jpg</image:loc><image:title>Richard Okigbazi Bronze Medal 3 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/mens-para-sport-discus-throw-copy.jpg</image:loc><image:title>Men's Para-Sport Discus Throw copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-bronze-medal-2.jpg</image:loc><image:title>Richard Okigbazi Bronze Medal 2</image:title><image:caption>Silver: Aled Davies (Wales), GOLD; Dan Greaves (England), Bronze: Richard Okigbazi (Nigeria)
(Photo Credit: Julian Finney/Getty)</image:caption></image:image><lastmod>2014-08-04T10:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/03/final-day-of-athletics-is-silver-lining-for-nigeria-with-4x1-4x4-triple-jump-medals/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-standing-discuss-throw.jpg</image:loc><image:title>Richard Okigbazi Standing &amp; Discuss Throw</image:title><image:caption>The Labours of our Para-Athletes must not be forgotten. Richard Okigbazi won BRONZE 
by throwing 39.38 metres in the F42/44 Discus - THROWING ON JUST ONE LEG!
(Photo Credit: mitheringsfrommorningside.wordpress.com)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-2-copy.jpg</image:loc><image:title>Richard Okigbazi 2 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/richard-okigbazi-1-copy.jpg</image:loc><image:title>Richard Okigbazi 1 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/womens-4x400m-silver-commonwealth-games.jpg</image:loc><image:title>Women's 4x400m Silver Commonwealth Games</image:title><image:caption>Folashade Abugan, 400m Nigerian Champion, after receiving the baton from Ada Benjamin 
for the last leg of the women's 4x400m at Hampden Park in Glasgow at the 2014 C'wealth Games. 
Jamaica won the GOLD, with Nigeria getting the Silver and England the Bronze! 
(Photo Credit: AP Photo/ Scott Heppell)</image:caption></image:image><lastmod>2014-08-03T08:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/blessing-okagbare-is-100m-commonwealth-games-champion/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold.jpg</image:loc><image:title>Blessing wins GOLD</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold-with-naija-flag.jpg</image:loc><image:title>Blessing wins GOLD with Naija flag</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold-with-fist-pump.jpg</image:loc><image:title>Blessing wins GOLD with fist pump</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold-and-flies-naija-flag.jpg</image:loc><image:title>Blessing wins GOLD and flies Naija flag</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold-ahead-of-campbell-brown.jpg</image:loc><image:title>Blessing wins GOLD ahead of Campbell-Brown</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-wins-gold-ahead-of-campbell-brown-copy.jpg</image:loc><image:title>Blessing wins GOLD ahead of Campbell-Brown copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-going-for-gold.jpg</image:loc><image:title>Blessing going for GOLD</image:title></image:image><lastmod>2014-08-03T06:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/01/okagbare-strikes-200m-gold-on-terrific-thursday-for-team-nigeria/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/blessing200mgold.jpg</image:loc><image:title>Blessing200mGOLD</image:title></image:image><lastmod>2014-08-03T06:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/29/nigerias-americans-fail-to-get-100m-400m-110m-hurdles-commonwealth-medals-why-did-we-recruit-them-again/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/jelks-simmons-akins.jpg</image:loc><image:title>Jelks, Simmons &amp; Akins</image:title></image:image><lastmod>2014-08-02T06:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/01/brume-comes-of-age-as-she-claims-long-jump-gold-okagbares-absence-is-blessing-in-disguise/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/esebrume.jpg</image:loc><image:title>Ese+Brume</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-wins-gold.jpg</image:loc><image:title>ESE BRUME wins GOLD</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-jumping-for-gold.jpg</image:loc><image:title>Ese Brume Jumping for GOLD</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-jumping-for-gold-4.jpg</image:loc><image:title>Ese Brume Jumping for GOLD 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-jumping-for-gold-3.jpg</image:loc><image:title>Ese Brume Jumping for GOLD 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-jumping-for-gold-2.jpg</image:loc><image:title>Ese Brume Jumping for GOLD 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/ese-brume-wins-plus-standings.jpg</image:loc><image:title>Ese Brume wins plus standings...</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02443-copy-2.jpg</image:loc><image:title>DSC02443 copy 2</image:title><image:caption>Ese Brume on the podium, celebrating her C'wealth GOLD in the Long Jump!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02446-copy.jpg</image:loc><image:title>DSC02446 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02443-copy.jpg</image:loc><image:title>DSC02443 copy</image:title></image:image><lastmod>2014-09-11T15:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/08/01/exclusive-interview-with-tosin-oke-nigerias-defending-cwealth-african-triple-jump-champion/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02365-copy-2.jpg</image:loc><image:title>DSC02365 copy 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02361-copy.jpg</image:loc><image:title>DSC02361 copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/08/dsc02353-copy.jpg</image:loc><image:title>DSC02353 copy</image:title><image:caption>Tosin Oke collecting his GOLD medal in the Triple Jump at the 2014 Nigerian Trials!</image:caption></image:image><lastmod>2014-08-01T12:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/nigeria-throws-away-4x400m-world-juniors-by-running-all-of-2nd-leg-in-lane-four/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/nigeria-juniors-4x400m.png</image:loc><image:title>Nigeria Juniors 4x400m</image:title></image:image><lastmod>2014-08-01T10:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/31/team-nigeria-guide-to-2014-cwg-athletics-day-5-thursday-july-31st/</loc><lastmod>2014-07-31T14:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/31/cwg-athletics-day-4-recap-okagbare-duncan-through-to-200m-semis-brume-morton-ogoegbunam-make-finals/</loc><lastmod>2014-07-31T14:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/30/blessing-okagbare-opts-out-of-long-jump-to-chase-200m-glory-cwealth-games/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-womens-200-list-final-copy-4.jpg</image:loc><image:title>2014 CWG Womens 200 list FINAL copy 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-womens-200-list-final.jpg</image:loc><image:title>2014 CWG Womens 200 list FINAL</image:title></image:image><lastmod>2014-07-30T21:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/30/cwealth-games-athletics-day-3-recap-abugan-finishes-5th-in-400m-as-montsho-is-dethroned/</loc><lastmod>2014-07-30T20:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/29/blessing-okagbares-path-to-the-100m-commonwealth-gold-round-1-semi-final-races/</loc><lastmod>2014-07-29T13:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/29/team-nigeria-guide-to-2014-cwg-athletics-day-3-tuesday-july-29th/</loc><lastmod>2014-07-29T09:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/29/mixed-fortunes-for-nigeria-as-abugan-makes-400m-commonwealth-games-final/</loc><lastmod>2014-07-29T08:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/can-former-american-tyron-akins-lead-nigeria-to-110m-hurdles-medals-cwealth-games/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-mens-110m-hurdles-list1.jpg</image:loc><image:title>2014 CWG Mens 110m Hurdles list</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-womens-100m-hurdles-list.jpg</image:loc><image:title>2014 CWG Womens 100m Hurdles list</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-mens-110m-hurdles-list.jpg</image:loc><image:title>2014 CWG Mens 110m Hurdles list</image:title></image:image><lastmod>2014-07-28T16:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/26/nigerias-american-athletes-are-they-good-enough-to-win-commonwealth-medals-part-i/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/blessing-gloria-for-cwg-100m.jpg</image:loc><image:title>Blessing &amp; Gloria for CWG 100m</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-mens-100m-200m-lists-copy.jpg</image:loc><image:title>2014 CWG Mens 100m &amp; 200m lists copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-110m-100m-hurdles-lists-copy.jpg</image:loc><image:title>2014 CWG 110m &amp; 100m Hurdles lists copy</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/dsc02371.jpg</image:loc><image:title>DSC02371</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2104-cwg-110m-100m-hurdles-lists.jpg</image:loc><image:title>2104 CWG 110m &amp; 100m Hurdles lists</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2104-cwg-mens-100m-200m-lists.jpg</image:loc><image:title>2104 CWG Mens 100m &amp; 200m lists</image:title><image:caption>*Divine Oduduru ran a wind-assisted 20.25s (2.3m/s) to win Silver at World Juniors in Eugene on July 25th 2014. Had the wind not been above the 2.0m/s limit for records, he would place 11th in the 200m list!</image:caption></image:image><lastmod>2014-07-28T15:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/segun-toriola-wins-rally-of-the-year-as-nigeria-wins-table-tennis-bronze-commonwealth-games/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/segun-toriola.jpg</image:loc><image:title>Segun Toriola</image:title></image:image><lastmod>2014-07-28T13:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/team-nigeria-guide-to-2014-cwg-athletics-day-2-monday-july-28th/</loc><lastmod>2014-07-28T08:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/28/another-american-robert-simmons-switches-allegiances-to-team-nigeria-commonwealth-games/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/robert-simmons.jpg</image:loc><image:title>Robert Simmons</image:title><image:caption>Robbert Simmons, formerly of Team USA, now of Team Nigeria!</image:caption></image:image><lastmod>2014-07-28T07:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/27/nigeria-in-bright-start-as-athletics-takes-center-stage-in-glasgow/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/cwealth-games-reviews-featured-photo.jpg</image:loc><image:title>C'wealth Games Reviews Featured Photo</image:title></image:image><lastmod>2014-07-27T23:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/27/nigerian-quartet-in-uphill-battle-for-individual-400m-medals-but-look-good-in-the-4x400m/</loc><lastmod>2014-07-27T08:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/27/team-nigeria-guide-to-2014-commonwealth-games-athletics-day-1-sunday-july-27th/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/cwealth-games-schedule-featured-photo.jpg</image:loc><image:title>C'wealth Games Schedule Featured Photo</image:title></image:image><lastmod>2014-07-27T07:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/26/okagbare-faces-stiff-test-for-100m-commonwealth-gold-asumnu-is-a-possible-finalist/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/2014-cwg-womens-100-list-copy.jpg</image:loc><image:title>2014 CWG Womens 100 list copy</image:title></image:image><lastmod>2014-07-26T21:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/26/chika-amalaha-wins-nigerias-1st-gold-at-2014-commonwealth-games-in-weightlifting/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/chika-amalaha-july-2014-3.jpg</image:loc><image:title>20th Commonwealth Games - Day 2: Weightlifting</image:title><image:caption>(L-R) Silver medalist Dika Toua of Papa New Guinea, Gold medalist Chika Amalaha of Nigeria and Bronze medalist Santoshi Matsu of India after the Women's 53kg Group A Weightlifting 
(Photo by Julian Finney/Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/chika-amalaha-july-2014-2.jpg</image:loc><image:title>20th Commonwealth Games - Day 2: Weightlifting</image:title><image:caption>Chika Amalaha of Nigeria competes in the Women's 53kg Group A Weightlifting at the Scottish Exhibition And Conference Centre at the Glasgow 2014 Commonwealth Games on July 25, 2014 (Photo by Julian Finney/Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/chika-amalaha-july-2014.jpg</image:loc><image:title>20th Commonwealth Games - Day 2: Weightlifting</image:title><image:caption>(L-R) Silver medalist Dika Toua of Papa New Guinea, Gold medalist Chika Amalaha of Nigeria and Bronze medalist Santoshi Matsu of India after the Women's 53kg Group A Weightlifting 
(Photo by Julian Finney/Getty Images)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/amahala.jpg</image:loc><image:title>Amahala</image:title></image:image><lastmod>2014-07-26T12:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/26/oduduru-wins-200m-world-junior-silver-with-wind-assisted-20-25s-equalling-5th-fastest-nigerians-all-time/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/200-metres-photofinish-original.jpg</image:loc><image:title>200-metres---Photofinish. original</image:title><image:caption>Photo finish of Divine Oduduru's 2nd place finish in the 200m at the 2014 World Juniors, 
in a wind-assisted time of 20.25 seconds!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/200-metres-photofinish-copy.jpg</image:loc><image:title>200-metres---Photofinish. copy</image:title></image:image><lastmod>2014-07-26T10:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/22/brume-goes-for-gold-as-iaaf-world-junior-championships-commences/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/ese-brume-1.jpg</image:loc><image:title>Ese Brume 1</image:title></image:image><lastmod>2014-07-22T16:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/22/team-nigeria-in-medals-chase-as-commonwealth-games-in-glasgow-take-off/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/okagbare-oke-george.jpg</image:loc><image:title>Okagbare, Oke &amp; George</image:title></image:image><lastmod>2014-07-22T10:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/16/making-of-champions-celebrates-1-year-anniversary-with-new-logo/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/making-of-champs3a-cropped.png</image:loc><image:title>Making of champs3a cropped</image:title></image:image><lastmod>2014-07-16T10:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/29/bringbackourgirlsnow-the-athletics-world-gets-behind-the-campaign-part-ii/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6972-angry-sad-1.jpg</image:loc><image:title>IMG_6972 - Angry-Sad 1</image:title><image:caption>Bambo Akani, Making of Champions Founder</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6936-tobi-ogunmola1.jpg</image:loc><image:title>IMG_6936 - Tobi Ogunmola</image:title><image:caption>Tobi Ogunmola, Nigerian 400m Runner</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6927-bukola-abogunloko-21.jpg</image:loc><image:title>IMG_6927 - Bukola Abogunloko 2</image:title><image:caption>Bukola Abogunloko, Nigerian 4x400m World Relay Bronzed Medallist, 2014</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6951-christine-ohuruogu-british-400m-world-champion-20131.jpg</image:loc><image:title>IMG_6951 (Christine Ohuruogu, British 400m World Champion 2013)</image:title><image:caption>Christine Ohuruogu MBE, British 400m World Champion ('13, '07), Olympic GOLD ('08) and Silver Medallist ('12)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6920-amechi-morton.jpg</image:loc><image:title>IMG_6920 - Amechi Morton</image:title><image:caption>Amechi Morton, Nigerian 400m Runner</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6955-victoria-ohuruogu-gb.jpg</image:loc><image:title>IMG_6955 (Victoria Ohuruogu, GB)</image:title><image:caption>Victoria Ohuruogu, British 400m Runner</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6670-tonique-williams-bahamian-400m-olympic-champion-2004.jpg</image:loc><image:title>IMG_6670 (Tonique Williams, Bahamian 400m Olympic Champion 2004)</image:title><image:caption>Tonique Williams-Darling, Bahamian 400m Olympic Champion 2004</image:caption></image:image><lastmod>2014-07-16T10:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/12/16/making-of-champions-does-football-road-to-brazil-salvador-teaser/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/dsc01439-ricky.jpg</image:loc><image:title>DSC01439 - Ricky</image:title><image:caption>Richard Owubokiri immortalised on the wall at Vitória Club stadium in Salvador</image:caption></image:image><lastmod>2014-07-16T10:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/16/making-of-champions-film-screening-eko-hotel-sunday-jul-20th-4pm/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/moc-facebook-screening-poster-final.jpg</image:loc><image:title>MoC Facebook Screening Poster FINAL</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/moc-eko-hotel-screening-poster-copy-2.jpg</image:loc><image:title>MoC Eko Hotel Screening Poster copy 2</image:title></image:image><lastmod>2014-07-17T07:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/15/making-of-champions-film-screening-eko-hotel-sunday-july-20th-4pm/</loc><lastmod>2014-07-15T22:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/13/okagbare-settles-for-third-place-as-schippers-stuns-200m-field-at-glasgow-diamond-league/</loc><lastmod>2014-07-13T19:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/10/regina-george-tosin-oke-return-to-the-diamond-league-as-okagbare-goes-for-200m-record/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/07/regina-george-tosin-oke.jpg</image:loc><image:title>Regina George &amp; Tosin Oke</image:title></image:image><lastmod>2014-07-10T10:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/06/okagbare-sets-the-pace-in-paris-with-200m-victory/</loc><lastmod>2014-07-07T11:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/04/okagbare-slips-in-lausanne-100m-but-returns-for-the-paris-diamond-league-200m-tomorrow/</loc><lastmod>2014-07-05T10:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/04/athlete-interview-alex-al-ameen-2nd-place-in-110m-hurdles-at-nigerian-trials-formerly-of-team-gb/</loc><lastmod>2014-07-04T18:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/30/nigerias-new-american-athletes-should-they-be-running-for-nigeria/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigerian-passport1.png</image:loc><image:title>Nigerian Passport</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigerian-passport.png</image:loc><image:title>Nigerian Passport</image:title></image:image><lastmod>2014-07-04T18:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/02/blessing-okagbare-returns-to-diamond-league-action-in-lausanne-while-tyson-gay-returns-after-1-year-drug-suspension/</loc><lastmod>2014-07-02T18:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/02/athlete-interview-tyron-akins-nigerias-110m-hurdles-champion-formerly-of-team-usa/</loc><lastmod>2014-07-02T08:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/30/athlete-interview-mark-jelks-nigerias-100m-champion-formerly-of-team-usa/</loc><lastmod>2014-07-01T10:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/07/01/athlete-interview-nichole-denby-nigerias-100m-hurdles-champion-formerly-of-team-usa/</loc><lastmod>2014-07-01T14:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/30/road-to-brazil-mini-series-6-naijas-in-brazil-get-behind-the-super-eagles-in-portuguese/</loc><lastmod>2014-06-30T06:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/16/naijas-in-brazil-wishing-the-super-eagles-the-best-of-luck-in-portuguese/</loc><lastmod>2014-06-30T05:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/29/nigeria-follows-ghana-in-sending-plane-of-cash-to-brazil/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/plane-dropping-euros.jpg</image:loc><image:title>Airplane Dropping Money Over City</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/suitcase-money.jpg</image:loc><image:title>suitcase-money</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/plane-dropping-money.jpg</image:loc><image:title>plane dropping money</image:title></image:image><lastmod>2014-06-29T20:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/24/road-to-brazil-mini-series-5-can-the-super-eagles-soar-against-argentina-at-the-world-cup/</loc><lastmod>2014-06-25T10:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/23/exclusive-interview-part-i-with-maurice-greene-former-100m-world-record-holder-team-nigerias-new-relay-coordinator/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/maurice-greene-3.jpg</image:loc><image:title>maurice-greene 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/maurice-greene-5.jpg</image:loc><image:title>Maurice Greene 5</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/maurice-greene-4.jpg</image:loc><image:title>Maurice Greene 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/maurice-greene-1.jpg</image:loc><image:title>Maurice Greene 1</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02351.jpg</image:loc><image:title>DSC02351</image:title><image:caption>Maurice Greene, Team Nigeria's Relay Coordinator, at the UJ Esuene Stadium, Calabar, during the 2014 Nigerian Athletics Championships</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02349.jpg</image:loc><image:title>DSC02349</image:title><image:caption>Maurice Greene, Nigeria's Relay Team Coordinator (R), with Making of Champions Founder &amp; CEO, Bambo Akani (L)</image:caption></image:image><lastmod>2014-06-24T17:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/24/exclusive-interview-part-ii-with-maurice-greene-team-nigerias-relay-coach-on-the-new-craze-of-recruiting-american-athletes/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02290.jpg</image:loc><image:title>DSC02290</image:title><image:caption>Tyron 'Toritseju' Akins, 2014 Nigerian 110m Hurdles Champion, 
recently switched allegiances from Team USA</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02288.jpg</image:loc><image:title>DSC02288</image:title><image:caption>Nichole Denby, 2014 Nigerian 100m Hurdles Champion, recently switched allegiances from USA.</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02352.jpg</image:loc><image:title>DSC02352</image:title><image:caption>Monzavous 'Jolomi' Edwards, recently switched allegiances from Team USA, and placed second in the 100 metres at the 2014 Nigerian Trials</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02297.jpg</image:loc><image:title>DSC02297</image:title><image:caption>Alex Al-Ameen, recently switched allegiances from Team GB, and placed second in the 110m Hurdles at the 2014 Nigerian Trials (his father is Nigerian)</image:caption></image:image><lastmod>2014-06-24T17:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/24/can-the-super-eagles-soar-against-argentina-at-the-world-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nig-vs-arg-siasia-junior2.jpg</image:loc><image:title>nig vs arg - siasia-junior</image:title><image:caption>Samson Siasia celebrates scoring Nigeria's first and only World Cup goal against Argentina to date, at USA '94!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nig-vs-arg-2002-batistuta-header-goal1.jpg</image:loc><image:title>Nig vs Arg 2002 Batistuta Header Goal</image:title><image:caption>Taribo West and Celestine Babayaro can only watch helplessly as Gabriel Batistuta scores a brilliant header to clinch a 1-0 win for Argentina in 2002!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria-94-samson-siasia1.jpg</image:loc><image:title>Nigeria-94-Samson Siasia</image:title><image:caption>Samson Siasia in action against Argentina at USA '94. Who will be the next Nigerian to score against Argentina at a World Cup?</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria-olympic-gold-19962.jpg</image:loc><image:title>nigeria-olympic-gold-1996</image:title><image:caption>Kanu and Nigeria celebrate the 3-2 win over Argentina for the historic Olympic GOLD medal at Atlanta '96!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria-olympic-gold-19961.jpg</image:loc><image:title>nigeria-olympic-gold-1996</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/josephyoboargentinavnigeriagroupb2010mabvhxi7i3vl1.jpg</image:loc><image:title>Joseph+Yobo+Argentina+v+Nigeria+Group+B+2010+mAbvHXi7I3Vl</image:title><image:caption>Joseph Yobo vs Carlos Tevez in 2010. He will become Nigeria's first CENTURION with his 100th cap, against Argentina in 2014!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nig-vs-arg-2002-jay-jay-vs-veron1.jpg</image:loc><image:title>Nig vs Arg 2002 Jay-Jay vs Veron</image:title><image:caption>Jay-Jay Okocha and Juan Sebastien Veron, the Captains of Nigeria and Argentina respectively, clash at the 2002 World Cup</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nig-vs-arg-siasia-junior1.jpg</image:loc><image:title>nig vs arg - siasia-junior</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria-olympic-gold-1996-008.jpg</image:loc><image:title>Nigeria Olympic Gold 1996</image:title><image:caption>Nigeria's current assistant coach, Daniel Amokachi, and Nwankwo Kanu  celebrate Nigeria's historic Olympic GOLD medal at Atlanta '96!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/josephyoboargentinavnigeriagroupb2010mabvhxi7i3vl.jpg</image:loc><image:title>Joseph+Yobo+Argentina+v+Nigeria+Group+B+2010+mAbvHXi7I3Vl</image:title><image:caption>Joseph Yobo contests for the ball against Carlos Tevez at the 2010 World Cup. He will become Nigeria's first CENTURION with his 100th cap, against Argentina in 2014!</image:caption></image:image><lastmod>2014-06-24T11:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/23/afn-lists-blessing-okagbare-and-45-others-for-commonwealth-games-in-glasgow/</loc><lastmod>2014-06-23T15:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/22/regina-george-beaten-by-her-home-based-teammates-as-okagbare-completes-sprint-double-on-final-day-of-nigerian-trials/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/img_6741-sade-abugan-pumped-up-for-world-relay-4x4-final-nigeria-got-the-bronze.jpg</image:loc><image:title>IMG_6741 - Sade Abugan pumped up for World Relay 4x4 Final - Nigeria got the Bronze!</image:title><image:caption>Folashade Abugan at the World Relays in the Bahamas. She is Nigeria's 400m Champion in 2014, winning at the  Nigerian National Championships in 51.39s!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc021862.jpg</image:loc><image:title>DSC02186</image:title><image:caption>Folashade Abugan is Nigeria's new 400m Champion, winning at the 2014 Nigerian Trials in 51.39s</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc021861.jpg</image:loc><image:title>DSC02186</image:title><image:caption>Folashade Abugan is Nigeria's new 400m Champion, winning at the 2014 Nigerian Trials in 51.39s</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02183.jpg</image:loc><image:title>DSC02183</image:title></image:image><lastmod>2014-06-23T07:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/21/former-americans-dominate-on-day-2-of-nigerian-athletics-championships-a-shocking-new-trend-in-naija-athletics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02336.jpg</image:loc><image:title>DSC02336</image:title><image:caption>Mark 'Amuju' Jelks, 2014 Nigerian 100m Champion, recently switched allegiances from Team USA</image:caption></image:image><lastmod>2014-06-21T12:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/20/blessing-okagbare-is-nigerias-100m-champion-for-the-sixth-time-day-1-recap-from-nigerian-trials/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc021801.jpg</image:loc><image:title>DSC02180</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02271.jpg</image:loc><image:title>DSC02271</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02267.jpg</image:loc><image:title>DSC02267</image:title><image:caption>Justina Sule, 100m Bronze Medallist at 2014 Nigerian Athletics Championships</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02270.jpg</image:loc><image:title>DSC02270</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02269.jpg</image:loc><image:title>DSC02269</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02265.jpg</image:loc><image:title>DSC02265</image:title><image:caption>Justina Sule and her coach, Isiaka Oluyemi, after placing 3rd in the 100 metres at the 2014 Nigerian Trials</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02230-v2.jpg</image:loc><image:title>DSC02230 v2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02260.jpg</image:loc><image:title>DSC02260</image:title><image:caption>Blessing Okagbare (C), Gloria Asumnu (L) and Justina Sule (R) finish in 1st, 2nd and 3rd in the 100m at the 2014 Nigerian Trials</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02255.jpg</image:loc><image:title>DSC02255</image:title><image:caption>Victorius - Blessing steps up to claim her 6th consecutive 100m crown, at the 2014 Nigerian Trials</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/dsc02241.jpg</image:loc><image:title>DSC02241</image:title><image:caption>Okagbare is mobbed by Nigerian media and fans alike following her 100m win at the 2014 Nigerian Trials</image:caption></image:image><lastmod>2014-06-20T09:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/10/athlete-profile-ezinne-okparaebo-the-poster-girl-for-norwegian-athletics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/okparaebo-puma.png</image:loc><image:title>Okparaebo Puma</image:title><image:caption>Okparaebo posing for Puma</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/okparaebo-in-norway-newspaper.jpg</image:loc><image:title>Okparaebo in Norway newspaper</image:title><image:caption>Okparaebo in the Norwegian papers...</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/okparaebo-2.jpg</image:loc><image:title>Okparaebo 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/ezinne-on-norwegian-magazine-cover.jpg</image:loc><image:title>Ezinne on Norwegian Magazine Cover</image:title><image:caption>Okparaebo on the cover of a Norwegian magazine</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/okparaebo-1.jpg</image:loc><image:title>Okparaebo 1</image:title><image:caption>Ezinne Okparaebo</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/okparaebo-in-norway.png</image:loc><image:title>Okparaebo in Norway</image:title><image:caption>Okparaebo competing at her home meet in Oslo, where she won the Diamond League 100m in 2012</image:caption></image:image><lastmod>2014-06-16T09:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/15/road-to-brazil-mini-series-3-brazilians-supported-nigeria-at-the-confederations-cup/</loc><lastmod>2014-06-16T08:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/14/nigerias-gloria-asumnu-in-the-100m-at-new-york-leg-of-diamond-league-tonight/</loc><lastmod>2014-06-14T10:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/13/road-to-brazil-mini-series-2-confed-cup-memories/</loc><lastmod>2014-06-13T09:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/12/4th-edition-warri-relays-with-international-stars-takes-place-tomorrow/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/warri-relays.png</image:loc><image:title>Warri Relays</image:title></image:image><lastmod>2014-06-12T12:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/12/road-to-brazil-mini-series-1-introductions/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/moc-world-cup-logo.png</image:loc><image:title>MoC World Cup Logo</image:title></image:image><lastmod>2014-06-12T11:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/11/norways-okparaebo-bahrains-adekoya-britains-idowu-in-olso-diamond-league-tonight/</loc><lastmod>2014-06-11T11:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/09/as-britains-chijindu-ujah-breaks-10-seconds-we-ask-why-arent-nigerians-doing-the-same/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/chijinduujaheuropeanathleticsjuniorchampionships_ocqko9alnyl.jpg</image:loc><image:title>Chijindu+Ujah+European+Athletics+Junior+Championships+_oCQKO9ALNYl</image:title></image:image><lastmod>2014-06-09T09:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/07/nigerias-men-are-no-longer-the-fastest-in-africa/</loc><lastmod>2014-06-09T07:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/08/can-the-super-eagles-fly-against-argentina-at-the-world-cup/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria-argentina-sudafrica-2010.jpg</image:loc><image:title>nigeria-argentina-sudafrica-2010</image:title><image:caption>Sergio Aguero dazzling 4 Nigerian players at the 2010 World Cup in South Africa. 
Argentina won that game 1-0</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/nigeria_vs_messi_june.jpg</image:loc><image:title>nigeria_vs_messi_june</image:title><image:caption>Lionel Messi darts past Osaze Odemwingie and Dickson Etuhu at the 2010 Word Cup - 
who will come out on top on June 25th in Porto Alegre?</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/argentina-vs-nigeria.jpg</image:loc><image:title>Argentina-vs-Nigeria</image:title></image:image><lastmod>2014-06-08T17:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/05/athlete-profile-murielle-ahoure-double-world-silver-medallist-for-cote-divoire/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/murielle-ahoure-tips-magazine.jpg</image:loc><image:title>Murielle Ahoure - TIPS Magazine</image:title><image:caption>Ahouré posing with Ivorien flag (Photo credit: Tips Magazine Officiel)</image:caption></image:image><lastmod>2014-06-05T11:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/03/super-eagles-23-man-world-cup-list-plus-all-the-goals-to-get-there-in-4-minutes/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/keshi-celebrating.jpg</image:loc><image:title>Keshi celebrating</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/06/emenike-onazi-moses-mikel-obi.jpg</image:loc><image:title>Emenike, Onazi, Moses, Mikel Obi</image:title></image:image><lastmod>2014-06-03T13:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/06/01/blessing-okagbare-sets-new-200m-pb-of-22-23s-but-finishes-2nd-to-bowies-shock-victory-2/</loc><lastmod>2014-06-01T02:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/29/blessing-okagbare-goes-for-another-diamond-league-double-in-eugene-usa/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/blessing-okagbare-in-london.jpg</image:loc><image:title>Blessing Okagbare in London</image:title></image:image><lastmod>2014-05-30T14:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/30/bringbackourgirlsnow-the-world-relays-gets-behind-the-campaign/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6659-usa-4x1-gold-world-relays-2014.jpg</image:loc><image:title>IMG_6659 - USA, 4x1 GOLD, World Relays 2014</image:title><image:caption>USA, 4x100m GOLD, World Relays 2014
(L-R, LaKeisha Lawson, Jeneba Tarmoh, Alexandria Anderson, Tianna Bartoletta)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6655-jamaica-4x2-gold-world-record-world-relays-2014.jpg</image:loc><image:title>IMG_6655 - Jamaica, 4x2 GOLD &amp; World Record, World Relays 2014</image:title><image:caption> Jamaica, 4x200m GOLD &amp; World Record, World Relays 2014
(L-R, Nickel Ashmeade, Jermaine Brown, Warren Weir, Yohan Blake</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6644-france-4x2-bronze-world-relays-2014.jpg</image:loc><image:title>IMG_6644 - France, 4x2 Bronze, World Relays 2014</image:title><image:caption>France, 4x200m Bronze, World Relays 2014
(L-R, Yannick Fonsat, Ken Romain, Ben Bassaw, Christophe Lemaitre)

</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6639-st-kitts-nevis-4x2-silver-world-relays-2014.jpg</image:loc><image:title>IMG_6639 - St Kitts &amp; Nevis, 4x2 Silver, World Relays 2014</image:title><image:caption>St Kitts &amp; Nevis, 4x200m Silver, World Relays 2014
(L-R, Antoine Adams, Lestrod Roland, Allistar Clarke, Brijesh Lawrence)
</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6276-usa-4x4-gold-world-relays-2014.jpg</image:loc><image:title>IMG_6276 - USA, 4x4 GOLD, World Relays 2014</image:title><image:caption>USA, 4x400m GOLD, World Relays 2014
(L-R, Monica Hargrove, Deedee Trotter, Jessica Beard, Sanya Richards-Ross)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6159-gb-4x1-world-relays-2014.jpg</image:loc><image:title>IMG_6159 - GB 4x1, World Relays 2014</image:title><image:caption>Team GB 4x100m, World Relays 2014
(L-R, Asha Philip, Anyika Onuora, Desiree Henry, Jodie Williams)</image:caption></image:image><lastmod>2014-05-30T12:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/30/team-nigeria-says-bringbackourgirls/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6897-nigeria-4x4-bronze-world-relays-2014.jpg</image:loc><image:title>IMG_6897 - Nigeria, 4x4 Bronze, World Relays 2014</image:title><image:caption>Nigeria's 4x400m World Relay Bronze-winning team
(L-R, Sade Abugan, Patience Okon George, Omolara Omotosho, Regina George)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6399-nigeria-4x4-world-relays-2014.jpg</image:loc><image:title>IMG_6399 - Nigeria 4x4, World Relays 2014</image:title><image:caption>Nigeria's 4x400m World Relay Team 
(L-R, Isah Salihu, Noah Akwu, Tobi Ogunmola, Amechi Morton)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6151-nigeria-4x1-4th-in-world-relays-2014-l-r-okagbare-asumnu-duncan-okwara.jpg</image:loc><image:title>IMG_6151 - Nigeria 4x1, 4th in World Relays 2014 (L-R Okagbare, Asumnu, Duncan &amp; Okwara)</image:title><image:caption>Nigeria's 4x100m World Relay 4th-place team  
(L-R, Blessing Okagbare, Gloria Asumnu, Dominique Duncan, Francesca Okwara)</image:caption></image:image><lastmod>2014-05-29T23:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/28/bringbackourgirlsnow-the-athletics-world-gets-behind-the-campaign-1/</loc><lastmod>2014-05-29T11:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/26/nigeria-wins-womens-4x400m-bronze-at-first-ever-world-relays/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_68481.jpg</image:loc><image:title>IMG_6848</image:title><image:caption>L-R: Sade Abugan, Regina George, Omolara Omotosho &amp; Patience Okon George after winning World Relay Bronze in the 4x400m</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6883.jpg</image:loc><image:title>IMG_6883</image:title><image:caption>World Relay 4x400m Bronze winning team with AFN Technical Director, Commodore Nesiama</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6873.jpg</image:loc><image:title>IMG_6873</image:title><image:caption>Team USA, Jamaica and Nigeria celebrate Gold, SIlver &amp; Bronze in the Women's 4x400m at World Relays 2014</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6848.jpg</image:loc><image:title>IMG_6848</image:title><image:caption>L-R: Sade Abugan, Regina George, Omolara Omotosho &amp; Patience Okon George after winning World Relay Bronze in the 4x400m</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6799.jpg</image:loc><image:title>IMG_6799</image:title><image:caption>Nigeria's Patience Okon George crosses the finish line of the 4x400m World Relay Final in 3rd, behind USA &amp; Jamaica</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6832.jpg</image:loc><image:title>IMG_6832</image:title><image:caption>L-R: Sade Abugan, Regina George, Omolara Omotosho &amp; Patience Okon George celebrate their fantastic World Relay Bronze in the 4x400m</image:caption></image:image><lastmod>2014-05-27T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/25/yohan-blake-leads-jamaica-to-break-20-year-old-4x200-metre-world-record/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6619.jpg</image:loc><image:title>IMG_6619</image:title></image:image><lastmod>2014-05-25T12:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/25/nigerias-4x400m-women-advance-to-world-relays-final-can-they-win-a-medal/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/img_6214.jpg</image:loc><image:title>IMG_6214</image:title></image:image><lastmod>2014-05-25T07:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/25/nigeria-misses-womens-4x100m-world-relay-bronze-medal-by-a-hundredth-of-a-second-3/</loc><lastmod>2014-05-25T04:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/24/nigerias-10th-final-relay-medal-womens-4x100m-bronze-beijing-08/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-beijing-08-4.jpg</image:loc><image:title>4x100m women Beijing '08 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-beijing-081.jpg</image:loc><image:title>4x100m women Beijing '08</image:title><image:caption>Team Nigeria's Bronze Medal winning quartet in the women's 4x100 metres at the Beijing 2008 Olympics!</image:caption></image:image><lastmod>2014-05-25T03:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/21/nigerias-8th-relay-medal-mens-4x100m-bronze-athens-04-olympics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/francis-obikwelu-in-athens-04-100m-final.jpg</image:loc><image:title>GREECE OLYMPICS ATHLETICS</image:title><image:caption>Francis Obikwelu (centre) wins Olympic 100m Silver for Portugal behind USA's Justin Gatlin and ahead of Maurice Greene. The favourite at the time Asafa Powell (with head dropped) finished in 5th! </image:caption></image:image><lastmod>2014-05-24T20:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/23/team-naija-guide-to-1st-ever-world-relays-bahamas-2014-may-24th25th/</loc><lastmod>2014-05-24T00:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/23/nigerias-9th-relay-medal-mens-4x400m-bronze-athens-04-olympics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-sydney-00-3-use-for-athens-04.jpg</image:loc><image:title>2000 Olympics Mens 4x400 Relay</image:title></image:image><lastmod>2014-05-23T14:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/20/exclusive-interview-part-ii-with-olympic-bronze-medallist-deji-aliu-on-his-new-track-club/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc017881.jpg</image:loc><image:title>DSC01788</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01787.jpg</image:loc><image:title>DSC01787</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01780.jpg</image:loc><image:title>DSC01780</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01779.jpg</image:loc><image:title>DSC01779</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01778.jpg</image:loc><image:title>DSC01778</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01776.jpg</image:loc><image:title>DSC01776</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01774.jpg</image:loc><image:title>DSC01774</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01773.jpg</image:loc><image:title>DSC01773</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01772.jpg</image:loc><image:title>DSC01772</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/dsc01771.jpg</image:loc><image:title>DSC01771</image:title></image:image><lastmod>2014-05-20T06:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/20/nigerias-7th-greatest-relay-medal-mens-4x400m-gold-sydney-2000-olympics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-sydney-00-2.jpg</image:loc><image:title>4x400m men Sydney '00 2</image:title><image:caption>On July 24th 2013, President Goodluck honoured the 6 men who won the GOLD for Nigeria, awarding each of them N5 million - Sunbo, Sunday Bada's wife, stood in for him (L-R Fidelis Gadzama, Jude Monye, Sunbo Bada, President Goodluck Jonathan, Enefiok Udo-Obong, Nduka Awazie)</image:caption></image:image><lastmod>2014-05-20T06:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/19/nigerian-athletes-competing-well-everywhere-except-nigeria/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/femi-ogunode.jpg</image:loc><image:title>Femi Ogunode</image:title></image:image><lastmod>2014-05-21T17:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/19/nigerias-6th-relay-medal-mens-4x100m-silver-athens-97-world-championships/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/davidson-ezinwa-3.jpg</image:loc><image:title>Davidson Ezinwa 3</image:title><image:caption>Davidson Ezinwa</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/osmond-ezinwa2.jpg</image:loc><image:title>Osmond Ezinwa</image:title><image:caption>Osmond Ezinwa</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/davidson-ezinwa1.jpg</image:loc><image:title>Davidson Ezinwa</image:title><image:caption>Davidson Ezinwa</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/olapade-adeniken1.jpg</image:loc><image:title>Olapade Adeniken</image:title><image:caption>Olapade Adeniken</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/francis-obikwelu-sevilla-99.jpg</image:loc><image:title>Francis Obikwelu @ Sevilla '99</image:title><image:caption>Francis Obikwelu</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/davidson_ezinwa_.jpg</image:loc><image:title>Davidson_Ezinwa_</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-men-athens-97.jpg</image:loc><image:title>4x100m men Athens '97</image:title></image:image><lastmod>2014-05-19T07:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/18/okagbare-comes-of-age-with-two-victories-in-shanghai-diamond-league-200m-long-jump/</loc><lastmod>2014-05-18T15:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/18/nigerias-5th-relay-medal-womens-4x400m-silver-atlanta-96/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-women-atlanta-96-3.jpg</image:loc><image:title>4x400m women Atlanta '96 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-women-atlanta-96.jpg</image:loc><image:title>4x400m women Atlanta '96</image:title></image:image><lastmod>2014-05-18T08:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/17/nigerias-4th-relay-medal-mens-4x400m-bronze-gothenburg-95-world-champs/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-wc-1995.jpg</image:loc><image:title>4x400m men WC 1995</image:title></image:image><lastmod>2014-05-17T10:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/17/blessing-okagbare-regina-george-in-shanghai-diamond-league-tomorrow/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/regina-george.jpg</image:loc><image:title>Regina-George</image:title></image:image><lastmod>2014-05-17T08:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/16/nigerias-3rd-relay-medal-mens-4x100m-silver-barcelona-92-olympics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-men-barca-92-2.jpg</image:loc><image:title>4x100m men Barca '92 2</image:title></image:image><lastmod>2014-05-16T09:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/15/nigerias-2nd-relay-medal-womens-4x100m-bronze-barcelona-92-olympics/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-barca-92-4.jpg</image:loc><image:title>4x100m women Barca '92 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-barca-92-3.jpg</image:loc><image:title>Nigeria Women's Relay Team, 1992 Summer Olympics</image:title></image:image><lastmod>2014-05-15T10:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/14/nigerias-1st-relay-medal-mens-4x400m-bronze-la-84-olympics/</loc><lastmod>2014-05-14T13:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/13/the-relays-nigerias-perfect-10-global-relay-medals/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-sydney-2000.jpg</image:loc><image:title>4x400m men Sydney 2000</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-la-84-2.jpg</image:loc><image:title>4x400m men LA '84 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-la-84.jpg</image:loc><image:title>4x400m men LA '84</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x400m-men-athens-04.jpg</image:loc><image:title>4x400m men Athens '04</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-beijing-08-2.jpg</image:loc><image:title>4x100m women Beijing '08 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-beijing-08.jpg</image:loc><image:title>4x100m women Beijing '08</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-barca-92-2.jpg</image:loc><image:title>4x100m women Barca '92 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-women-barca-92.jpg</image:loc><image:title>4x100m women Barca '92</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-men-barca-92.jpg</image:loc><image:title>4x100m men Barca '92</image:title><image:caption>Carl Lewis, Davidson Ezinwa &amp; Jorge Aguilera, celebrate podium places for USA, Nigeria &amp; Cuba respectively, as they cross the finish line of the men's 4x100m at Barcelona '92</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/4x100m-men-athens-04-2.jpg</image:loc><image:title>4x100m men Athens '04 2</image:title></image:image><lastmod>2014-05-13T08:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/12/exclusive-interview-part-i-with-olympic-bronze-medallist-deji-aliu-on-his-nigeria-career/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/deji-aliu-4.jpg</image:loc><image:title>Deji Aliu 4</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/deji-aliu-3.jpg</image:loc><image:title>Deji Aliu 3</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/deji-aliu-2.jpg</image:loc><image:title>Deji Aliu 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/deji-aliu.jpg</image:loc><image:title>Deji 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Games</image:title></image:image><lastmod>2014-05-05T10:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/04/blessing-is-back-okagbare-wins-100m-at-jamaica-invitational/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/okagbare-2.jpg</image:loc><image:title>Okagbare 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/okagbare.jpg</image:loc><image:title>Okagbare</image:title></image:image><lastmod>2014-05-04T18:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/05/03/tyson-gay-receives-one-year-doping-ban-for-one-month/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/tyson-gay-2.jpg</image:loc><image:title>Tyson Gay 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/05/tyson-gay-1.jpg</image:loc><image:title>Tyson Gay 1</image:title></image:image><lastmod>2014-05-04T18:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2014/04/29/mixed-results-for-team-naija-at-penn-relays/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2014/04/team-naija-ladies.jpg</image:loc><image:title>Team Naija 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Festival</image:title></image:image><lastmod>2014-04-21T00:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/12/16/moc-international-roadshow-ends-with-glory-alozie-attending-in-london/</loc><lastmod>2013-12-16T17:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/about/</loc><lastmod>2013-12-16T14:40:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://makingofchampions.net/2013/12/13/this-film-has-changed-me-egbunike-final-screening-of-film-in-london-with-alozie/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8284.jpg</image:loc><image:title>IMG_8284</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8278.jpg</image:loc><image:title>IMG_8278</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8274.jpg</image:loc><image:title>IMG_8274</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8251.jpg</image:loc><image:title>IMG_8251</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8245.jpg</image:loc><image:title>IMG_8245</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8230.jpg</image:loc><image:title>IMG_8230</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8220.jpg</image:loc><image:title>IMG_8220</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8211.jpg</image:loc><image:title>IMG_8211</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8207.jpg</image:loc><image:title>IMG_8207</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/12/img_8201.jpg</image:loc><image:title>IMG_8201</image:title></image:image><lastmod>2013-12-13T16:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/11/22/nigerias-new-performance-directors-attend-making-of-champions-screening-in-abuja/</loc><lastmod>2013-11-23T14:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/11/06/making-of-champions-international-roadshow/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/11/making-of-champs-the-history.png</image:loc><image:title>Making of Champs - The History</image:title></image:image><lastmod>2013-11-06T11:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/07/nigeria-long-distance/</loc><lastmod>2013-09-14T11:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/09/12/regina-george-nigerias-one-to-watch/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/regina-george_trucking_on_cover.jpg</image:loc><image:title>regina george_trucking_on_cover</image:title></image:image><lastmod>2013-09-23T20:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/09/05/could-the-next-usain-bolt-hail-from-africa/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/could-the-next-usain-bolt-hail-from-africa-powerpoint.png</image:loc><image:title>Could the next Usain Bolt hail from Africa powerpoint</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/could-the-next-usain-bolt-hail-from-africa.jpg</image:loc><image:title>Could the next Usain Bolt hail from Africa</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/on-smile-jamaica-l-r-neville-bell-yendi-phillipps-the-presenters-bambo-akani-enefiok-udo-obong-the-guests.jpg</image:loc><image:title>On Smile Jamaica</image:title><image:caption>On Smile Jamaica (L-R Neville Bell &amp;  Former Miss Jamaica, Yendi Phillipps, Bambo Akani &amp; 2000 Olympic Champion in 4x400m, Enefiok Udo-Obong)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/could-next-bolt-be-african-002-cropped.jpg</image:loc><image:title>Could next Bolt be African 002</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/could-next-bolt-be-african-001-cropped.jpg</image:loc><image:title>Could next Bolt be African 001</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/christine-ohuruogu-bambo-akani.jpg</image:loc><image:title>Christine Ohuruogu &amp; Bambo Akani</image:title><image:caption>400m World Champion Christine Ohuruogu being interviewed by Bambo Akani</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/09/on-set-with-innocent-egbunike-in-atlanta-l-r-akin-okurinboye-enefiok-udo-obong-chichi-wodu-innocent-egbunike-bambo-akani-ayobami-olunloyo.jpg</image:loc><image:title>On set with Innocent Egbunike in Atlanta </image:title><image:caption>On set with Egbunike in Atlanta (L-R Akin Okurinboye, Enefiok Udo-Obong, Chichi Wodu, Innocent Egbunike, Bambo Akani, Ayobami Olunloyo)</image:caption></image:image><lastmod>2013-09-05T15:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/28/strategy-session-with-the-nigerian-sports-minister/</loc><lastmod>2013-09-04T13:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/27/long-distance-again-on-hot102fm-in-jamaica/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/bolt-akwu-1.jpeg</image:loc><image:title>Bolt &amp; Akwu 1</image:title></image:image><lastmod>2013-08-27T15:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/21/discussing-nigerian-athletics-on-hot102fm-in-jamaica/</loc><lastmod>2013-08-21T05:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/18/okagbare-ensures-nigeria-leave-moscow-with-2-medals-ahoure-does-same-for-cote-divoire/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-long-jump-silver-medal.jpg</image:loc><image:title>Blessing - Long Jump Silver medal</image:title></image:image><lastmod>2013-08-18T23:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/14/ahoure-and-okagbare-lead-africas-charge-for-200-metre-gold/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-okagbare-getty.jpg</image:loc><image:title>14th IAAF World Athletics Championships Moscow 2013 - Day Two</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/ahoure-wins-silver.png</image:loc><image:title>Ahoure wins Silver</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-and-ahoure-cropped.jpg</image:loc><image:title>Blessing and Ahoure Cropped</image:title></image:image><lastmod>2013-08-14T17:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/12/blessing-and-the-asafa-powell-syndrome/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-in-100m-final-at-london-2012.png</image:loc><image:title>Blessing in 100m final at London 2012</image:title><image:caption>Blessing Okagbare finishing 8th in the 100m final at London 2012</image:caption></image:image><lastmod>2013-08-14T03:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/11/blessing-okagbare-wins-nigerias-first-world-championship-medal-since-1999/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-okagbare-7-00.png</image:loc><image:title>Blessing Okagbare 7.00</image:title></image:image><lastmod>2013-08-12T07:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/05/24/meeting-francis-obikwelu-in-portugal/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/vlcsnap-2013-05-24-01h06m16s215.png</image:loc><image:title>vlcsnap-2013-05-24-01h06m16s215</image:title><image:caption>Portugal's 2004 100m Olympic Silver Medallist, Francis Obikwelu, with Bambo 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Francis</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/dsc00524.jpg</image:loc><image:title>DSC00524</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/2013-04-27-17-12-56.jpg</image:loc><image:title>2013-04-27 17.12.56</image:title><image:caption>Ayobami, Francis and Bambo</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/2013-04-27-17-10-46.jpg</image:loc><image:title>2013-04-27 17.10.46</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/2013-04-27-17-10-08.jpg</image:loc><image:title>2013-04-27 17.10.08</image:title></image:image><lastmod>2013-08-04T22:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/08/01/blessings-triple-threat-for-the-world-championships/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/vlcsnap-2013-08-03-15h07m56s5-v2.png</image:loc><image:title>vlcsnap-2013-08-03-15h07m56s5 v2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/vlcsnap-2013-08-03-15h07m56s5.png</image:loc><image:title>vlcsnap-2013-08-03-15h07m56s5</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/vlcsnap-2013-08-03-14h54m18s8.png</image:loc><image:title>vlcsnap-2013-08-03-14h54m18s8</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/vlcsnap-2013-08-03-14h53m02s39.png</image:loc><image:title>vlcsnap-2013-08-03-14h53m02s39</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/08/blessing-finishes-first-2.jpg</image:loc><image:title>Blessing finishes first 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/07/bolt-dasaolu-egwero-2.jpg</image:loc><image:title>Bolt, Dasaolu, Egwero 2</image:title><image:caption>100m Round 1 at London Olympics - Usain Bolt flanked by  Ogho-Oghene Egwero James Dasaolu (currently Nigeria's and Britain's fastest men)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/07/bolt-dasaolu-egwero-1.jpg</image:loc><image:title>Bolt, Dasaolu, Egwero 1</image:title><image:caption>100m Round 1 at London Olympics - Bolt and Dasaolu's flanked by Nigeria's fastest man, Egwero and Anitgua &amp; Barbuda's Daniel Baily</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/07/vlcsnap-2013-07-25-14h15m43s108.png</image:loc><image:title>vlcsnap-2013-07-25-14h15m43s108</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/07/vlcsnap-2013-07-25-14h12m56s129.png</image:loc><image:title>vlcsnap-2013-07-25-14h12m56s129</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/07/vlcsnap-2013-07-25-14h12m06s66.png</image:loc><image:title>vlcsnap-2013-07-25-14h12m06s66</image:title></image:image><lastmod>2014-04-21T00:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/07/25/james-dasaolu-breaks-the-10-second-barrier/</loc><lastmod>2013-07-26T21:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/04/06/smile-jamaica/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h27m00s168.png</image:loc><image:title>Neville Bell</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h29m58s138.png</image:loc><image:title>vlcsnap-2013-04-06-20h29m58s138</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h30m08s245.png</image:loc><image:title>vlcsnap-2013-04-06-20h30m08s245</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h30m15s66.png</image:loc><image:title>vlcsnap-2013-04-06-20h30m15s66</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h31m07s45.png</image:loc><image:title>vlcsnap-2013-04-06-20h31m07s45</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h31m18s152.png</image:loc><image:title>vlcsnap-2013-04-06-20h31m18s152</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h31m25s1.png</image:loc><image:title>vlcsnap-2013-04-06-20h31m25s1</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h32m18s14.png</image:loc><image:title>vlcsnap-2013-04-06-20h32m18s14</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h32m27s89.png</image:loc><image:title>vlcsnap-2013-04-06-20h32m27s89</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/vlcsnap-2013-04-06-20h33m09s12.png</image:loc><image:title>vlcsnap-2013-04-06-20h33m09s12</image:title></image:image><lastmod>2013-05-25T20:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/04/24/cafe-africa/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/shelly-ann-and-others-enjoying-champs.jpg</image:loc><image:title>Shelly-Ann and others enjoying Champs</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/tracks-and-records.jpg</image:loc><image:title>Tracks and Records</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/stephen-emprezz-ayobami-bambo-at-cafe-africa.jpg</image:loc><image:title>Stephen, Emprezz, Ayobami, Bambo at Cafe Africa</image:title><image:caption>Stephen, Emprezz, Ayobami and myself!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/man-selling-bot-figure-3.png</image:loc><image:title>Man selling Bot figure 3</image:title><image:caption>Random guy at Cafe Africa selling Bolt "9.58" figurine...</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/bambo-1.png</image:loc><image:title>Bambo 1</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/emprezz-for-blog-2.png</image:loc><image:title>Emprezz for blog 2</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/cafe-africa-sign.png</image:loc><image:title>Cafe Africa sign</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/authentic-african-cuisine1.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/authentic-african-cuisine-e1366761301387.jpg</image:loc><image:title>Authentic African Cuisine</image:title><image:caption>That Congolese okra stew (Dongo Dongo) was something else! </image:caption></image:image><lastmod>2013-05-25T20:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/04/02/celebrating-nigerias-last-olympic-gold-medal/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/sunday-bada.jpg</image:loc><image:title>Sunday Bada</image:title><image:caption>Sunday Bada (RIP) - one of Nigeria's greatest 400m runners of all time</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/chioma-ajunwa.png</image:loc><image:title>Chioma Ajunwa</image:title><image:caption>Chioma Ajunwa winning Long Jump Gold at Atlanta '96</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/nigeria-1996.jpg</image:loc><image:title>nigeria 1996</image:title><image:caption>Nigeria's 'Dream Team" at Atlanta '96</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/nigerias-4x400m-relay-olympic-team.jpg</image:loc><image:title>Nigerias-4x400m-relay-Olympic-team</image:title><image:caption>Nigeria's victorious quartet - Bada, Chukwu and Monye mobbing Enefiok after this great anchor leg run!</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/04/4x400m-mens-team.png</image:loc><image:title>4x400m mens team</image:title></image:image><lastmod>2013-06-12T01:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/05/03/yohan-shelly-ann-and-asafa-at-champs/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/05/bambo-and-yohan-at-champs.jpg</image:loc><image:title>Bambo and Yohan at Champs</image:title><image:caption>Yohan Blake and Bambo Akani at CHAMPS</image:caption></image:image><lastmod>2013-05-25T09:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net/2013/03/30/meeting-nigerias-double-olympic-medallists/</loc><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/4x100m-bareclona-92-nigeria-bronze-medal-winning-team.png</image:loc><image:title>4x100m Bareclona '92 - Nigeria bronze medal winning team</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/mens-4x400m-sydney-2000-nigeria-gold-medal-winning-team.png</image:loc><image:title>Men's 4x400m Sydney 2000 - Nigeria GOLD medal winning team</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/long-jump-atlanta-96-chioma-ajunwa-gold.png</image:loc><image:title>Long Jump Atlanta '96 - Chioma Ajunwa GOLD</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/mary-onyali.png</image:loc><image:title>Mary Onyali</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-20h20m20s230.png</image:loc><image:title>Mary Onyali with Lamide</image:title></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-20h20m47s192.png</image:loc><image:title>Lamide Akintobi</image:title><image:caption>Lamide Akintobi</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-19h03m28s157.png</image:loc><image:title>Moses Ugbesien</image:title><image:caption>Moses Ugbesien, Olympic 4x400m Bronze Medallist (1984)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-19h05m43s239.png</image:loc><image:title>Yusuf Ali</image:title><image:caption>Yusuf Alli, Nigeria's Long Jump Record Holder (8.27m) since 1989</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-18h51m30s174.png</image:loc><image:title>Mary Onyali</image:title><image:caption>Mary Onyali, Olympic 4x100m Bronze and 200m Bronze Medallist (1992 &amp; 1996)</image:caption></image:image><image:image><image:loc>https://makingofchampions.net/wp-content/uploads/2013/03/vlcsnap-2013-03-30-19h00m39s39.png</image:loc><image:title>Falilat Ogunkoya</image:title><image:caption>Falilat Ogunkoya, Olympic 400m Bronze &amp; 4x400m Silver Medallist (1996)</image:caption></image:image><lastmod>2013-04-06T16:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://makingofchampions.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-08-12T09:14:10+00:00</lastmod></url></urlset>
